I've been liking the Adrenalean quite well so far, particularly in terms of appetite suppression ! Another great benefit is the increased mood I get every time, thanks to the PEA in it. It's not enough PEA to really get a 'natural high' - for the lack of a better word - but you'll find yourself being of a more talkative nature as well as more cheerful following the consumption of the Adrenalean.Howd you like Adrenalean? You say you took it with a shake? Doesnt that cut down the effectiveness of it?
When I take my stims, I swallow them down with water - about 6-8 oz. worth. Ten minutes later, if it's according to schedule, I'll have my protein shake. In terms of decreasing its efficiency, I can't say that the protein shake alters it .. Then again, it's purely whey or casein protein, low in calories, and not a carb-rich weightgainer..