Gym was dead, so got in a quick arms workout since I haven't directly hit them for awhile. Good energy, amazing pump today!
Db curls 3x10
Wide grip curls 3x10
Hammer currls dropset
Skullcrushers 3x10
Wide grip pushdowns 3x10
Over head rope drop set.
15 minutes elliptical. Everyone have a merry Christmas! I'll likely be out til Monday
Db curls 3x10
Wide grip curls 3x10
Hammer currls dropset
Skullcrushers 3x10
Wide grip pushdowns 3x10
Over head rope drop set.
15 minutes elliptical. Everyone have a merry Christmas! I'll likely be out til Monday