Nicksox dropping some lbs with FinaflexPX White & ALC/CLA

[xR1pp3Rx]

theres nothing worse that getting all amped up only to find out they open a 9 or sum sh]T

 

[MARK_]

theres nothing worse that getting all amped up only to find out they open a 9 or sum sh]T

How true. I was excited to start a new training program tomorrow and found out the gym I go to isn't open. Real bummer

 

[TKC432]

My gym is always open ..... I train at home

 

[Rocket3015]

My gym is always open ..... I train at home

My kind of gym !

 

[scope75]

Home gyms FTW.....

 

[nicksox15]

So had the day off work today and got to dose the stack right before my workout for the first time. Holy Hell I had An amazing workout and sweat going. Crazy good energy to push me through a power workout. I'm on mobile today so won't get into detail with the workout but have a few notes. So I've dropped cals a bit and while on this stack have lost zero strength. My last power day was the last week of a run on alphamax and I hit 225 for five reps and three sets. Fast forward three weeks and six pounds lighter, I hit that today, and had enough energy for a drop set afterwards. I'm really pleased with results from this stack and from the hard work I'm putting in

 

[804]

Late, but in!

 

[xR1pp3Rx]

sweet update!

 

[RegisterJr]

Powering through your cut! Awesome!

 

[RegisterJr]

Congrats on the rep gig, Nick. Very deserving.

 

[MARK_]

Congrats on the rep gig, Nick. Very deserving.

I second this. I'm glad for you.

 

[Jackedjack]

Subbed!

 

[scope75]

Congrats on the rep gig, Nick. Very deserving.

Must of missed it or its in another thread but who's he repping for?

 

[nicksox15]

Thanks guys! I'm one of three new reps for Myokem. I'd been wanting to get back into the rep game for a little bit since life has settled down at home with the baby sleeping more and finally being settled in with my new job and home. And Myokem really interested me with their current line of products and what's on the horizon. Gonna be fun!

 

[scope75]

Nice...
Congrats man.


Need any loggers?? Lol

 

[nicksox15]

I'll let ya know! Have some big stuff on the horizon.

 

[xR1pp3Rx]

I will be expecting to see you over at grn from now on then! ~

 

[wasme]

Congrats Nick!

 

[nicksox15]

Had another good workout today! Looking leaner everyday and keeping strength up. Still feeling good energy and thermo effect.

PRRS Power Back
Pullups til failure
wide grip pulldown 3x6
seated row 3x6
Standing Tbar row 3x6
Straight arm pulldown 3x6
pullups til failure
Lower back extensions 3x8
10 minutes cardio. Got a good sweat goin!

 

[nicksox15]

Off day from gym today, but am thinking of going for a jog when I get home since it's above 30 degrees, lol. Starting to see abs that haven't been there for quite awhile, feeling good!

 

[Rocket3015]

Off day from gym today, but am thinking of going for a jog when I get home since it's above 30 degrees, lol. Starting to see abs that haven't been there for quite awhile, feeling good!

That is one of the most motivating things in my book !!

 

[xR1pp3Rx]

that's great to hear!

 

[scope75]

That is one of the most motivating things in my book !!

+1

that's great to hear!

X2

Abs are a great motivator.
I hope mine start poking threw here soon.

 

[RegisterJr]

Very nice Nick...

 

[MARK_]

Excellent! Way to go Nick

 

[wasme]

Awesome Nick, have a good run!

 

[Montego1]

Abs.....I used to have those things...

 

[nicksox15]

Dang, almost forgot to update! Had a good leg/shoulder workout today. Still kicking right along, appetite suppression is good and nice energy throughout the day. Tomorrow is weigh in! And I don't really care what the scale says, it's pretty obvious I'm leaning out so we'll see what the ol scale says. Knees were killing me today with the cold front moving in. No joke my knees get really creaky and painful when it gets too cold due to missing cartilage I guess.

PRRS Leg/Shoulder Power Day
Hack squats 3x6
Calf Raises 5x8
Freemotion squat machine Dropset
Shoulder Press 3x6
Facepulls 3x6
upright row 3x6
front/side raise 3x6 each
Core for 5 mins
10 minutes brisk walk 1 min flat, 1 min full incline
5 minutes stair climber bout killed me!

 

[wasme]

Nice choice of exercises right there... Really glad to hear you are seeing visual signs of leaning.

 

[xR1pp3Rx]

I like those free motion squat machines. I do my lunges on there as well

 

[nicksox15]

I like those free motion squat machines. I do my lunges on there as well

Yea I like it a lot too. With my crappy knees I can use it at the end of a workout and really nail some dropsets Without much pain

 

[nicksox15]

Alrighty, another week down! Weighed in today and still at 214 so a drop of 6 lbs. I tend to not care much about the scale, but rely more on feel and look. I am definitely much leaner than when I started and feel great, so still going strong and kicking butt. Gonna have a nice relaxing weekend, which is much needed! Some live music tonight, then lots of time with the wife and daughter the rest of the weekend. Life is good. I'm also gonna switch up my routine starting next week, been many months since I have. I will be switching so I can hit up the big parts twice a week so should be a good test!

Todays workout PRRS Power Arms
DB curl 3x5
wide grip cable curl 3x5
skullcrushers 3x6
triangle pushdowns 3x6
21's curls
21's reverse grip one arm tricep extensions
Hammer curls to exhaustion
tricep dips to exhaustion
15 minutes elliptical varied resistance and incline

 

[turff49]

Good to hear man!!

 

[RegisterJr]

Giving up the PRRS, huh?

Nice updates man. Staying strong on your cut and seeing results.

 

[nicksox15]

Not giving up! I have run it in the past and this current run has been over 4 months. I've noticed my chest lacking a bit so wanted to shock the system and hit everything up twice a week for a bit. Then back to PRRS Hands down my favorite routine.

 

[TKC432]

Nice work! Cut seems to be going quite well.

 

[wasme]

6lbs! Nice job Nick

 

[MARK_]

Excellent! Way to go nick. Dropping that weight and having some good workouts. Good job

 

[scope75]

Looks like we are all really enjoying PX White and CLA/ALC.

Leaning out without feeling weak is always a win.

 

[nicksox15]

Ended up hitting up the gym with the wife and kiddo got tobwesr herself out at the daycare. Did a bunch of core work bland got a he'll of a sweat going with 20 minutes of cardio. Good way to start the day after a few porters last night!

 

[wasme]

Someone says porters! Nice...

 

[Rocket3015]

What is a porters??

 

[turff49]

Stout beers, I think.

 

[nicksox15]

Yep, dark beers. Had an oatmeal and a vanilla porter

 

[RegisterJr]

Yankees... Or Canooks, whatever. Lol

 

[wasme]

Yep, dark beers. Had an oatmeal and a vanilla porter

Very nice. Oatmeal and vanilla both are great, so is a double chocolate, and coffee stout. That said, a simple Guinesss is typically my go to.

 

[nicksox15]

After a good weekend, back at it again! Was pretty good on diet over the weekend minus the Friday night beers, so still feeling lean and mean. Nothing new to report, still getting good energy, and thermo is still there, sweated my arse off shoveling yesterday. Switched my workouts up starting today, going to be hitting up the big groups twice a week, bis and tris once. Heavier weights less reps Monday and Tuesday Lighter weights more reps Thursday and Friday

Monday Back/Legs
Wide Grip Pulldowns 3x6
seated rows 3x6
pullups til failure
One arm dumbell row 3x6
pullups til failure
Hack squats 3x6
Calf raises 3 til failure
leg extensions 3x6
leg curls 3x6
calf raises til failure
12 mins on elliptical with high resistance and interval style inclines

And boom!

 

[wasme]

Sounds like a good plan Nick.

 

[xR1pp3Rx]

I did 2 a weeks for a yr strait a couple yrs back and I made really nice gains.

 

[nicksox15]

Definitely had to up my pace today to fit everything in but got a hell of a workout and a great pump. Good energy and all that still. Off day from the gym tomorrow but will be out on a shoot most of the day so will be up and active.

Chest, shoulders and bi
flat bench 3x6
incline bench 3x6
weighted dips 3x6
Shoulder Press 3x6
Face Pulls 3x6
db curl 3x6
wide grip cable curl 3x6

10 mins liss jogging on treadmill. Phew!