Hello everyone! New to the site. Been cutting since September. Starting weight was 265. Now sitting at 225. 6' tall and 31 yrs old. I have been dieting at 2000 calories a day the whole time with 170g-200g protein, 60-70g fat, and remaining in carbs. Workout is around 3-4 days per week. I train hard when I do go and do lots of supersets.
Current routine:
Arm Day superset Biceps and Triceps along with shoulders. 4x12 on all exercise and 3 different exercises per muscle.
Back and chest same thing
Leg day same thing.
So far I have managed to keep my arms the same size (currently 16-16.5") thighs 24" and calves 16" chest is at 42".
According to army standards I am at 18% bf now and according to Withings scale between 19-20%.
Supplements that I took was Animal Pak, ON Fish oil, Lipo 6, Animal Stak, BPI BCAA, creatine monohydrate, and Agmatine Sulfate.
My weight loss stalled for a couple weeks at 235 lbs so took a 2 week cycle of Clen and dropped another 10 lbs. I am currently off cycle for another week then plan on hitting it again.
I am switching my supplements this month and wanted everyone's opinion on what I am getting:
Orange Triad
Forskolin 95
Yohimbine
DAA 3K
Conquer Demi God
Finaflex G8
(EDIT: Based on talks with Driven2lift I have decided to drop the Yohimbine, DAA, Conquer, and Finaflex and just go with Ergonine and Alphamine along with my Orange Triad and Forskolin 95.)
Any suggestions to help me along with my weight loss journey? At this point it appears my fat is mainly just remaining in lower chest and lower abs. Top 2 abs visible now.
Thanks,
Kevin
Current routine:
Arm Day superset Biceps and Triceps along with shoulders. 4x12 on all exercise and 3 different exercises per muscle.
Back and chest same thing
Leg day same thing.
So far I have managed to keep my arms the same size (currently 16-16.5") thighs 24" and calves 16" chest is at 42".
According to army standards I am at 18% bf now and according to Withings scale between 19-20%.
Supplements that I took was Animal Pak, ON Fish oil, Lipo 6, Animal Stak, BPI BCAA, creatine monohydrate, and Agmatine Sulfate.
My weight loss stalled for a couple weeks at 235 lbs so took a 2 week cycle of Clen and dropped another 10 lbs. I am currently off cycle for another week then plan on hitting it again.
I am switching my supplements this month and wanted everyone's opinion on what I am getting:
Orange Triad
Forskolin 95
Yohimbine
DAA 3K
Conquer Demi God
Finaflex G8
(EDIT: Based on talks with Driven2lift I have decided to drop the Yohimbine, DAA, Conquer, and Finaflex and just go with Ergonine and Alphamine along with my Orange Triad and Forskolin 95.)
Any suggestions to help me along with my weight loss journey? At this point it appears my fat is mainly just remaining in lower chest and lower abs. Top 2 abs visible now.
Thanks,
Kevin