madds87
Well-known member
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Ok Ladies and Gents. Lets see I guess ill give the stats:
weigh:180
Height: 5'8
Novice/Experienced lifter
Fat%: i would say prob 12-14
Ok i have been trying to figure this one out for a while, but just have not seemed to make any sense of it. I have come up with a few ideas but would just like yalls opinion, and if any ideas i would be much appreciative.
I work on a tugboat, at the ports. I work one full week on one full week off. When i work one week on I work 6 hours on and 6 hours off, but i do not leave or go home on the 6 hours off. I have to stay on the tugboat, unless it isnt busy. Which is rare, since imports and exports dont seem to stop coming in.:lol:
Now of coarse on my week off i train. I try to get two a days in to make up for the week lost. The week on when we arent busy i do go to the gym. since its down the road. But that will only be 0-2 times that week.
Now on my 6 hours off i do some pushups and pulls ups. Using a bar in the engine room
.
Im thinking this is probably the best i can do, but i just feel like im not getting the same kinda workouts i used too, like when i had other jobs and was able to workout everyday if i wanted too. Eating is not a problem for we have our own kitchen.:food: Plus when my six hours on are done and im off work i just want to sleep for my job consists alot of 80lb line handling. Plus if i dont sleep and just stay up on my 6 hours off ill be exhausted working the next 6 hours on.
I hope im making sense im trying my best to explain this.
What do yall think? yall think this will work? You think i will make plenty of gains off of just training one week on one week off? Open for suggestion or questions.
Thank you.
weigh:180
Height: 5'8
Novice/Experienced lifter
Fat%: i would say prob 12-14
Ok i have been trying to figure this one out for a while, but just have not seemed to make any sense of it. I have come up with a few ideas but would just like yalls opinion, and if any ideas i would be much appreciative.
I work on a tugboat, at the ports. I work one full week on one full week off. When i work one week on I work 6 hours on and 6 hours off, but i do not leave or go home on the 6 hours off. I have to stay on the tugboat, unless it isnt busy. Which is rare, since imports and exports dont seem to stop coming in.:lol:
Now of coarse on my week off i train. I try to get two a days in to make up for the week lost. The week on when we arent busy i do go to the gym. since its down the road. But that will only be 0-2 times that week.
Now on my 6 hours off i do some pushups and pulls ups. Using a bar in the engine room
. Im thinking this is probably the best i can do, but i just feel like im not getting the same kinda workouts i used too, like when i had other jobs and was able to workout everyday if i wanted too. Eating is not a problem for we have our own kitchen.:food: Plus when my six hours on are done and im off work i just want to sleep for my job consists alot of 80lb line handling. Plus if i dont sleep and just stay up on my 6 hours off ill be exhausted working the next 6 hours on.
I hope im making sense im trying my best to explain this.
What do yall think? yall think this will work? You think i will make plenty of gains off of just training one week on one week off? Open for suggestion or questions.
Thank you.
