kage2
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So i finally decided to do something about it around a month and a half ago. Been a couch potato most of my life, and something in my head just clicked, that i need to start getting the weight off now, or i may not get the chance later. When, I turned 33, I officially outlived my mother who was also heavy.
Now, I'm currently on the higher end of the weight scale, and trying to get to somewhere in the middle. I'd be happy with that.
I've modified my eating habits from whenever, whatever to something a lot more sensible that includes more veggies (and not just the ones that come on the burger). I've (so far) lost 45 lbs through cardio 3 days a week and lifting the days in between, with alternating every other week. I hope to outgrow the machines (in a good way) and gradually move to free weights. I need a lot more work on my upper body than my lower... But like the saying goes, "Gotta start somewhere".
I still eat out a lot, but instead of McD or BK, its Subway, protein shakes, rice, pho, veggie steamer packs, and the occasional chicken taco...I know, the eating needs to be cleaned up even more, but considering the amount of garbage i used to eat, this is a huge departure for me. I still drink soda, but it's been relegated to one 12 oz can during dinner. It's more cause i found out the hard way I'm addicted to caffeine.
I know i still have a long way to go, and i'm sure all the advice and whatnot i can gather from reading this board, it won't exactly feel like I'm goin it alone. I've been lurking and reading, and so far, most questions that have popped into my head, i've been able to find the answers to, (a LOT of answers to).
From time to time, i will be popping my head in to ask about supplements if i can't find the answer to it from searching. Speaking of supplements. I believe I have the basics down, and was wondering if anyone has a critique on what I'm taking, whether or not it's even beneficial for me to be taking it. I'm open to all ideas and opinions.
Currently i have in my cupboard:
Controlled Labs - Orange Triad, Orange Oxi-Mega (fish & greens)
NLN - Lean Pro Matrix (whey)
iForce Nutrition - TT-33
I haven't opened the TT-33 as I'm not sure if i should just use it by itself, or stack it with something else. the CL basically seems to take care of a little bit of everything. The whey i bought because i was of the understanding that it is better (not a better product mind you, i don't know how it stacks up against other whey) to have it than to not, (if that makes any sense). Plus, it makes for a quick breakfast when i don't get to going anywhere.
Thanks for reading the wall o' text, and like I said, I'm open to all ideas about how i can better utilize what I'm doing.
Now, I'm currently on the higher end of the weight scale, and trying to get to somewhere in the middle. I'd be happy with that.
I've modified my eating habits from whenever, whatever to something a lot more sensible that includes more veggies (and not just the ones that come on the burger). I've (so far) lost 45 lbs through cardio 3 days a week and lifting the days in between, with alternating every other week. I hope to outgrow the machines (in a good way) and gradually move to free weights. I need a lot more work on my upper body than my lower... But like the saying goes, "Gotta start somewhere".
I still eat out a lot, but instead of McD or BK, its Subway, protein shakes, rice, pho, veggie steamer packs, and the occasional chicken taco...I know, the eating needs to be cleaned up even more, but considering the amount of garbage i used to eat, this is a huge departure for me. I still drink soda, but it's been relegated to one 12 oz can during dinner. It's more cause i found out the hard way I'm addicted to caffeine.
I know i still have a long way to go, and i'm sure all the advice and whatnot i can gather from reading this board, it won't exactly feel like I'm goin it alone. I've been lurking and reading, and so far, most questions that have popped into my head, i've been able to find the answers to, (a LOT of answers to).
From time to time, i will be popping my head in to ask about supplements if i can't find the answer to it from searching. Speaking of supplements. I believe I have the basics down, and was wondering if anyone has a critique on what I'm taking, whether or not it's even beneficial for me to be taking it. I'm open to all ideas and opinions.
Currently i have in my cupboard:
Controlled Labs - Orange Triad, Orange Oxi-Mega (fish & greens)
NLN - Lean Pro Matrix (whey)
iForce Nutrition - TT-33
I haven't opened the TT-33 as I'm not sure if i should just use it by itself, or stack it with something else. the CL basically seems to take care of a little bit of everything. The whey i bought because i was of the understanding that it is better (not a better product mind you, i don't know how it stacks up against other whey) to have it than to not, (if that makes any sense). Plus, it makes for a quick breakfast when i don't get to going anywhere.
Thanks for reading the wall o' text, and like I said, I'm open to all ideas about how i can better utilize what I'm doing.