2011Roush
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Hello everyone I've been lurking for a few months just reading and absorbing all the info I can. I will give a little background first I am 36 years old and 5'8" tall. I started my quest December 16th last year and weighed in at 197# I first started eating right and joined my local gym with all the other wackos January first. I currently workout with weights 3 days a week with cardio before my workout and a after cool down. I also do 1 day strictly cardio of running 3-4 miles. I have been using my fitness pal to help me track my calories daily. As of today I am down to 177# and I feel years younger. I have figured my tdee and it says 2500 calories for maintenance I am on my feet all day for work walking all over the shop. So my goal for this year is this....... I am at 177# 18%bf according to a caliper test. Is it possible to get to 190 10% by December 31st this year? If it is does anyone have any advice to help me with this quest. I feel it is a obtainable goal but I am new to all this.