BigAsian
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Yes thats pretty much how i do it. It varys though i take it before i prepare my meal so it might be a little longer than 15 mins sometimes. ie breakfast takes me about 20 to prepare. i also take 1g yg and about 75-100g carbs also i take the neovar in the morning with breakfast.Hey Bigasian. I have ran YG before, but havent in about a month. I am capping mine this weekend. How are you specifically taking yours? (i.e. 15 min before carb meals i assume)
thanks
I bought a cap em quick so i can cap...tired of parachuting..effective but tired of it...sometimes i get explosions of nastiness in my mouth from doing it.(no homo)