ParaMetric
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Hey guys,
Hoping to get some opinions from you. I've seem to hit a plateau and have been sitting at the same weight/bf for a few weeks. I'm currently sitting at 6' 203lbs and 13%BF. Looking to get down to 9-10%. I started cutting the beginning of February and was at 220lbs and around 18-20%BF. I lift an average of five days a week and do cardio for thirty minutes at least two to three days a week. I mix it up with both HIIT and LISS. Current diet is 2602cals, 225P/90F/223C. I hit my first plateau in March so I started doing more cardio and increased my macros. This helped for a while but I've stalled again. Been tossing around several ideas including cutting back calories to around 2200 (cutting some fat but mostly carbs), carb cylcing, maybe even keto. Any advice or insight is greatly appreciated.
Hoping to get some opinions from you. I've seem to hit a plateau and have been sitting at the same weight/bf for a few weeks. I'm currently sitting at 6' 203lbs and 13%BF. Looking to get down to 9-10%. I started cutting the beginning of February and was at 220lbs and around 18-20%BF. I lift an average of five days a week and do cardio for thirty minutes at least two to three days a week. I mix it up with both HIIT and LISS. Current diet is 2602cals, 225P/90F/223C. I hit my first plateau in March so I started doing more cardio and increased my macros. This helped for a while but I've stalled again. Been tossing around several ideas including cutting back calories to around 2200 (cutting some fat but mostly carbs), carb cylcing, maybe even keto. Any advice or insight is greatly appreciated.