Tell me about yourself and why we should pick you:
i am 28 y/o and have been lifting for the past 12 years. i tried some ph about 10 years ago but nothing since then. i wanted to make sure that i could get myself to where i need to be naturally. i know i would give an unbiased opinion because i am an honest person. i have been researching this for a looong time now and believe it is my time to finally give it a try.
Tell me your lifting exp:
I have lifted for the last 12 years. About a year ago, i had to do a temporary job change which took me from being outside and active almost every day to sitting behind a desk and being a paper b**** haha. on top of that i had a newborn at the same time, so needless to say i became way less active all around and my diet suffered (no excuse for that one). I went from weighing 190 to 225 in a year. about 2 months ago i got out of my desk job and back to doing what i love. my diet is back on point and i am down to 215 and lost 2 inches off my waiste. my goal is to cut back down to around 190lbs and slowly lean bulk from there. i do about an hour of cardio early in the mornings followed by a good lifting session around noon on my lunch break. my strength and endurance has almost gone back to what it was a year ago, but i need to cut those last pounds off before i will be where i would like.
What state your in:
AE
Your basics stats:
Height 5'8"
BW 215 (as of this morning)
BF % around 20%
bench press: 315 set 5 reps, i havent maxed out yet
squats: 405 set of 5 reps, i havent maxed out yet
deadlift: 525 set of 5, havent maxed out yet
Also want to know what your goals are:
maintain a good diet, get stronger every day, improve my physique and be the guy that people wanna be when they go to the gym. its all about them GAINZ!!! haha