Mikey Meir
New member
- Awards
- 0
Alright, as said, I need help getting together a solid strength training program. I know I should research, I've done a lot on this site, but am looking for some quick answers. Job searching, school, and all that fun stuff sucks up 90% of my time. I'm a wake up at 3:30am go to bed at 11 kind of guy anymore.
Diet I know, This summer I was gaining 5lbs a week, without getting much fat, had a rediculous diet, around 4500-6000 calories a day, all clean. So much since my matabloism was going crazy fast, and I'm a cardio freak, spend several hours a day on the bike for fun. Oats, brown rice, veggies, cottage cheese, eggs and chicken all day everyday. Was eating 6 whole eggs a day and 14 whites. Not an issue. 4-6 huge meals a day. Clean foods aren't that calorie dence, even killing the Natty pb.
Anyways yeah, I'm a newbie sort of, but I got the diet stuff down, and my training was going really well. All major lifts were going up several lbs a week. I was lifting for size, around 6-8 reps max, so I was wondering if going for purely for stength if I should increase to 8-12?
Also my diet, should I be gaining weight for strength training? If so around how much should I shoot for?
Next, the diet, what should I be going for? Bulking I was getting a lot of protein, but mainly carbs were the bulk, obviously, I had my macro's figured out, forget them now, but yes, what should they be for a good stregth based program. I'm aware the basic 50% carb, 30% protein, 20% fat split, but any alterations that would work better? Any foods good especially for strength? I've heard beef and pb for bulking.
Lastly supplements, I'm not huge into the, but was taking whey, jack3d, zma, creatine, and a simple multi. Anything I should look into? I'm not really the kind who has a huge selection and relys on them, diet first, but sometimes a little help isn't bad. Being young, about 18, I'm not looking for anything to insane, as I'm still able to make crazy gains on my own. No where near my Biolimit haha, far from it.
Sorry for all the questions, I need to get in tip-top preforming ability quick, as I'm joining the Navy and reall need to get back on it. Haven't been to the gym for a while, but looking forward to it.
Btw, I've cut, know how, that isn't an issue either.
Thanks for the help, wonderful website, just not enough time to dig around too much.
Diet I know, This summer I was gaining 5lbs a week, without getting much fat, had a rediculous diet, around 4500-6000 calories a day, all clean. So much since my matabloism was going crazy fast, and I'm a cardio freak, spend several hours a day on the bike for fun. Oats, brown rice, veggies, cottage cheese, eggs and chicken all day everyday. Was eating 6 whole eggs a day and 14 whites. Not an issue. 4-6 huge meals a day. Clean foods aren't that calorie dence, even killing the Natty pb.
Anyways yeah, I'm a newbie sort of, but I got the diet stuff down, and my training was going really well. All major lifts were going up several lbs a week. I was lifting for size, around 6-8 reps max, so I was wondering if going for purely for stength if I should increase to 8-12?
Also my diet, should I be gaining weight for strength training? If so around how much should I shoot for?
Next, the diet, what should I be going for? Bulking I was getting a lot of protein, but mainly carbs were the bulk, obviously, I had my macro's figured out, forget them now, but yes, what should they be for a good stregth based program. I'm aware the basic 50% carb, 30% protein, 20% fat split, but any alterations that would work better? Any foods good especially for strength? I've heard beef and pb for bulking.
Lastly supplements, I'm not huge into the, but was taking whey, jack3d, zma, creatine, and a simple multi. Anything I should look into? I'm not really the kind who has a huge selection and relys on them, diet first, but sometimes a little help isn't bad. Being young, about 18, I'm not looking for anything to insane, as I'm still able to make crazy gains on my own. No where near my Biolimit haha, far from it.
Sorry for all the questions, I need to get in tip-top preforming ability quick, as I'm joining the Navy and reall need to get back on it. Haven't been to the gym for a while, but looking forward to it.
Btw, I've cut, know how, that isn't an issue either.
Thanks for the help, wonderful website, just not enough time to dig around too much.