xxBetaMalexx
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Hi I been lurking on this form for quite sometime. I plan on starting my first ever cycle end of this year. My question is I want to know in your opinon what would you recommend to a beginer, PH or Sarms? Thanks!
Stats aren't bad at all, nothing to be ashamed of bro. A mild ph would be a great starting place for you. Something like Sparta mass would be a great feel good cycle that will give you some added strength and weight. Have you looked into pct for after your cycle yet? If you want to keep cycle gains then a proper PCT is a must.I'm 25. I started doing bicep curls at home at age of 16 with my 15 lbs dumbbell everyday. When I reach 18 I have access to my college gym and able to do other stuff. I worked out on and off for the first 3 years and blew at least $500 on Walmart supplements. I didn't really get anywhere tbh. It wasn't till my 4th year when I was 22 that I started learning about macros, push pull leg, 5x5, and Wendler's 5/3/1. It's been 3 years since then and right now I'm the strongest I've ever been. But please dont laught at my stats. I have a 3.5 inch wrist bone, weight 135 lbs, 5' 7", Asian, ectomorph/hardgainer, my recent PR is as follows:
Bench: 185 lbs x 1 and 175x5
Squat: 225 x 1 and 190 x 7
Overhead press: 120 x 1 and 110 x 7
Deadlift: 240 x 1 and 205 x 8
My goal for the cycle is to bulk to 180 lbs. My realistic goal for the cycle is to be anywhere between 145-150 lbs so gain around 10 or so pounds.
Good response. And glad you cleared it up at the end with a realistic number LOL. Long term goal is 180, got it!!I'm 25. I started doing bicep curls at home at age of 16 with my 15 lbs dumbbell everyday. When I reach 18 I have access to my college gym and able to do other stuff. I worked out on and off for the first 3 years and blew at least $500 on Walmart supplements. I didn't really get anywhere tbh. It wasn't till my 4th year when I was 22 that I started learning about macros, push pull leg, 5x5, and Wendler's 5/3/1. It's been 3 years since then and right now I'm the strongest I've ever been. But please dont laught at my stats. I have a 3.5 inch wrist bone, weight 135 lbs, 5' 7", Asian, ectomorph/hardgainer, my recent PR is as follows:
Bench: 185 lbs x 1 and 175x5
Squat: 225 x 1 and 190 x 7
Overhead press: 120 x 1 and 110 x 7
Deadlift: 240 x 1 and 205 x 8
My goal for the cycle is to bulk to 180 lbs. My realistic goal for the cycle is to be anywhere between 145-150 lbs so gain around 10 or so pounds.
I Thanks bro! Istarted looking into Spartanutrition Trojan PCT. I think I will buy and I also have optimum nutrition ZMA which i will eat before bed time. I 'm still reading on a SERM.Stats aren't bad at all, nothing to be ashamed of bro. A mild ph would be a great starting place for you. Something like Sparta mass would be a great feel good cycle that will give you some added strength and weight. Have you looked into pct for after your cycle yet? If you want to keep cycle gains then a proper PCT is a must.
I started at weigh 117 pounds at age 22. Right now im 25 and at 135 lbs at maybe 1-2% bodyfat more than when i started. i didnt measure my muscle size or anything. right now im eating at maintenance which is about 2200 calories and my macros 75-85g fat, 130-140g protoins, and 230-240 carbs. i plan on slowly increasing calories each weak by 100 cal until i eat around 2700 cals for bulk. then after i buy 2 bottles spartan mass in december i go eat 3000 cals every day. do i suppose to eat 2 spartan mass pill a day?Good response. And glad you cleared it up at the end with a realistic number LOL. Long term goal is 180, got it!!
I would agree with Yates (obviously), a couple of Sparta Andro Phs would suit your goals well. Spartan Mass or Spartan Hard, both relatively mild yet will yield some gains. Easily maintained with a proper diet and pct.
A couple 2 bottle deals at the website ^^^, plus the code in my signature for an additional discount.
But also let me ask, what kind of gains in weight and body composition have you made naturally? You said you've discovered playing with macros, how are you currently using them to your advantage?
2 per day (recommended label dose) should suit you fine. Sounds like you're doing things right, reading, researching, not rushing into something.I Thanks bro! Istarted looking into Spartanutrition Trojan PCT. I think I will buy and I also have optimum nutrition ZMA which i will eat before bed time. I 'm still reading on a SERM.
I started at weigh 117 pounds at age 22. Right now im 25 and at 135 lbs at maybe 1-2% bodyfat more than when i started. i didnt measure my muscle size or anything. right now im eating at maintenance which is about 2200 calories and my macros 75-85g fat, 130-140g protoins, and 230-240 carbs. i plan on slowly increasing calories each weak by 100 cal until i eat around 2700 cals for bulk. then after i buy 2 bottles spartan mass in december i go eat 3000 cals every day. do i suppose to eat 2 spartan mass pill a day?
Stats aren't bad at all, nothing to be ashamed of bro. A mild ph would be a great starting place for you. Something like Sparta mass would be a great feel good cycle that will give you some added strength and weight. Have you looked into pct for after your cycle yet? If you want to keep cycle gains then a proper PCT is a must.
Good response. And glad you cleared it up at the end with a realistic number LOL. Long term goal is 180, got it!!
I would agree with Yates (obviously), a couple of Sparta Andro Phs would suit your goals well. Spartan Mass or Spartan Hard, both relatively mild yet will yield some gains. Easily maintained with a proper diet and pct.
https://spartanutrition.com/product/spartan-mass-2-bottle-combo/
https://spartanutrition.com/product/spartan-hard-2-bottle-combo/
A couple 2 bottle deals at the website ^^^, plus the code in my signature for an additional discount.
But also let me ask, what kind of gains in weight and body composition have you made naturally? You said you've discovered playing with macros, how are you currently using them to your advantage?
I have the similar question, I am:
Endomorphic.
Did long distance (cross country/track), and wrestling (106lbs) for 4 years in HS and now finishing up college got into lifting.
Pretty lean body type, 21, and want to just add on muscle. Want to start on a cycle, but dont know where to start. Any and all suggestions would be awesome.