frofan
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A quick background. Been lifting for over 10 years, 34 years old, 165 lbs. I'll be cutting back my cals for a cut starting next month. Looking to get that ripped vascular look. I can only workout Mon-Fri first thing in the morning. Currently on a 5 day split...
MON-Chest, TUE-Back, WED-Legs, THU-Arms, FRI-Shoulders
I'm looking to maybe try HIT or hit each body part twice a week to switch things up. Suggestions?
MON-Chest, TUE-Back, WED-Legs, THU-Arms, FRI-Shoulders
I'm looking to maybe try HIT or hit each body part twice a week to switch things up. Suggestions?