I'd like to know of a good meal plan for bulking. I'm about 6 foot 210 and want to get up to 240 with low body fat. I have a small gut right now but it's not big. I'll have about $410 a month to spend on food.
THanks I checked it out. It's useful, but I was really looking for more advice on what foods to buy, what to buy in bulk, the rough price of each item, ect.I would do it for you but I'm short on time. Run a search for threads started by me and look for one titled drinkable meals (may be titled liquid meals, I'm not sure). Anyway, it's an article about making meal replacement shakes.
Drinkable meals on a bulk are a must in my opinion. In place of a meal that would take me 10 minutes to chew up, I can blend a shake with similar nutrition that takes me 10 seconds to chug. (I drink two meal shakes a day that are around 700-800 calories each).
Works great!
Brown rice does take a long ass time. I keep a couple big boxes of this brown rice that only takes like 8 minutes though for those times I don't have time to sit around and wait. I'm trying to get better at making a whole bunch for the week though.Brown rice takes longer than chicken for me to cook
seems like after 45 minutes its still fkin crunchy...I just wash it down with milk lol.Brown rice does take a long ass time. I keep a couple big boxes of this brown rice that only takes like 8 minutes though for those times I don't have time to sit around and wait. I'm trying to get better at making a whole bunch for the week though.
You require to eat more meals in a day.Try to switch to 6 meals per day.Eat the food that is rich in Fats as well as in protein.This shall helps you gain more and more Mass.I'd like to know of a good meal plan for bulking. I'm about 6 foot 210 and want to get up to 240 with low body fat. I have a small gut right now but it's not big. I'll have about $410 a month to spend on food.
I'd say screw the lunch meat and buy chicken breast in bulk. You can get it in big frozen boxes at a local GFS or anything like that, the big chains that supply to restaurants etc. Also if you buy roasts, you spend like $15 and it can last you over a week. That's pretty cheap.Well guys it turns out i have less to spend on food, but I have only been spending about $40-$50 a week. I've been getting chicken beast lunch meat a pound a week, cheese about 3-5 pounds a week, ground beef and steak and some eggs and vegetables. I haven't got around to rice yet, but I bought some potatoes. Basically it's like this. I have a room mate that has me pay for part of the gas and electric, cable and I have to pay for my own cell plan, which comes to about $360 a month. I get about $674 a month plus $140 in food stamps, so I have to budget it and I haven't even bought more whey yet but I'm almost out. So food I need and you add in fish oil which is like $23 a month a multi, at $8 but that'll last me 3 months and whey in bulk which is like what $50-$60 that I have to buy about every 1-2 months depending on if I have one or two shakes a day. Luckily I'm a meso or I think I'm meso ecto. Thankfully, because if I was an ecto I'd never gain mass.
And then sh!t it all out an hour later lol...I know i can eat 8 oz of that deli chicken breast in one sitting, so i would not do good spending that much on chicken. lol
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