I've been trying the following for about the last month. Even at age 34, I'm a :newbie: so it may be overkill but it seems to be working pretty well for me. If someone sees combos in here that are counter productive, I'm all ears. I just started lifting in earnest in March of this year but have seen really nice results. I've considered taking ph/ds but from reading these very informative forums, will be waiting quite a while before doing so. Even at my "old" age, lol, I've not hit a plateau that I haven't been able to push through yet and want to see what I'm capable of. Goal is lofty at being able to hit a 315 flat bench rep by the end of this winter but I'm going to work my ass off and hit it.
Anyway, here's what I'm taking, and yeah it's a bunch. Sometimes when my wife sees what I spend on supplements in a month now I think she'd be happier if I'd just stayed fat and eating junk food. :slap:
Morning (just before or with breakfast)
-500mg L-Lysine (Immune and Skin)
-500mg L-Glutamine
-500 or 1000mg L-Carnitine
-1000mg Flaxseed Oil (Omega 3,6,9)
-500mg (2 capsules) Axis Labs HyperTEST
-MegaMen Sport multi-vitamin (2) Caps
-NO2 Black 4-5 Caps
About Noon (with lunch)/Pre Workout (Work out at 1 PM)
-1000mg L-Glutamine
-1000mg L-Carnitine
-1000mg Flaxseed Oil (Omega 3,6,9)
-500mg (2 capsules) Axis Labs HyperTEST
-NO2 Black 4-5 Caps
-Get Diesel Ready4War (3 Caps from the 100 cap bottle)
-3750mg (5 Capsules) Axis Labs Creatine Ethyl Ester
2:30 PM PWO
-1.5 Scoops ON Gold Whey + 1.5 Scoops Amplify XL Shake
-3750mg (5 Capsules) Axis Labs Creatine Ethyl Ester
Around 7 or 8 PM
-500mg (2 capsules) Axis Labs HyperTEST
ETA Not planning on competing, just want to look like I could. :01: