Ladies and Gentlemen welcome to Nabisco's next step in evolution. I've been lifting seriously for over 5 years going from a scrawny 135lbs when I left high school to 190lbs at my peak. I've just finished a long recomp/cutting cycle which was much needed and am beginning a lean bulk cycle with the help of the all important AX Superdrol. I will provide all my current stats attempt to keep you updated on a daily basis on every workout so that you can follow the next step in Nabisco progression.
I have just finished my two weeks of nothing but Cycle Support to bring my body to the right point. Im going to run a fairly short 3 week Superdrol cycle dosing 10mg for the first four days, then running 20mg for the remainder of the three week cycle. A little background, Im 5'11 and 23 years old. As I stated above I was a swimmer in high school and weighed 135lbs dripping wet. When I reached college I started lifting with some friends until I reach about 180lbs by the end of my junior year. During my senior year I ran a cycle of AX PheraPlex and that brought me to my peak of 190lbs. However, due to a lack of education and unforseen life circumstances my post cycle was just shy of terrible. I spent the last year recomping my body after the bad post-cycle and now a years more study of anabolics under my belt.
Current Stats:
Height: 5'11
Weight: 175-180
Bf%:12%
I eat a total of 6, sometimes 7 meals a day, eating a macro of 40/40/20 for a total of 3200-3500 calories during my recomp. This number will increase closer to 4000 calories/day during the superdrol cycle. The first two weeks of the SD cycle will be the last of my previous 6 weeks of strength training and during the third week I will be phasing into my high volume, lower weight regiment which will continue on through post cycle.
Here is the breakdown of the cycle.: (As I stated before I've just finished two weeks prep with nothing but cycle support and multivitamins. I will continue to run cycle support and multi's through the entire run.)
Week 1: 10mg AX SD (1st 4 days), 20mg AX SD (remaining 3 days)
Week 2-3: 20mg AX SD (10 in morning, 10 pre-workout)
Week 4: 30mg Nolva, 3x AX Retain, 200mg DHEA
Week 5: 20mg Nolva, 3x AX Retain, 100mg DHEA, 25mg AX Rebound XT, 3x PowerFull
Week 6: 10mg Nolva, 3x AX Retain, 50mg AX Rebound XT, 6x PowerFull
Week 7: 3x AX Retain, 75mg AX Rebound XT, 6x PowerFull
Week 8: Cycle support and perhaps a phase out of Rebound XT and Retain over the 7 day week.
Week 1-8: Cycle Support, AST Multi-Vitamin 2x daily, Flax Seed Oil, Fish Oil
The Superdrol will always be taken with 3g of either Flax Seed or Fish Oil. I also have an abundance of Taurine on hand for annoying back pumps. I saw no side effects from AX PP so I forsee minimal side effects with AX SD even though I know the side effects are always a concern when discussing and using Superdrol.
As for pictures, I don't currently have a digital camera but I have a new picture phone on order and will try to get some pictures up in the first week so you can hopefully see some progression and so you will also be able to critique and help me find my week areas. I will also have measurements up hopefully tomorrow so that we can follow the growth of various muscles groups. As for nutrition, I am spot on most of the time and will try to post as much of each days meals as possible, but with 6 meals a day that might get too long. We'll have to see. Lastly I will be sure to include the breakdown of every workout I have during the upcoming weeks.
Any comments that you have please feel free to post, as I'm open to just about any advice other than "You're too small to be doing a cycle of anabolics", which I'm sure I'll get anyways. For the rest of you, once I've gotten some pics and posted those feel free to toss out input, as other people can sometimes see what we ourselves miss, although I like to think Im my own worst critic.
The first dose of Superdrol was taken today April 8th. Let the party begin.
I have just finished my two weeks of nothing but Cycle Support to bring my body to the right point. Im going to run a fairly short 3 week Superdrol cycle dosing 10mg for the first four days, then running 20mg for the remainder of the three week cycle. A little background, Im 5'11 and 23 years old. As I stated above I was a swimmer in high school and weighed 135lbs dripping wet. When I reached college I started lifting with some friends until I reach about 180lbs by the end of my junior year. During my senior year I ran a cycle of AX PheraPlex and that brought me to my peak of 190lbs. However, due to a lack of education and unforseen life circumstances my post cycle was just shy of terrible. I spent the last year recomping my body after the bad post-cycle and now a years more study of anabolics under my belt.
Current Stats:
Height: 5'11
Weight: 175-180
Bf%:12%
I eat a total of 6, sometimes 7 meals a day, eating a macro of 40/40/20 for a total of 3200-3500 calories during my recomp. This number will increase closer to 4000 calories/day during the superdrol cycle. The first two weeks of the SD cycle will be the last of my previous 6 weeks of strength training and during the third week I will be phasing into my high volume, lower weight regiment which will continue on through post cycle.
Here is the breakdown of the cycle.: (As I stated before I've just finished two weeks prep with nothing but cycle support and multivitamins. I will continue to run cycle support and multi's through the entire run.)
Week 1: 10mg AX SD (1st 4 days), 20mg AX SD (remaining 3 days)
Week 2-3: 20mg AX SD (10 in morning, 10 pre-workout)
Week 4: 30mg Nolva, 3x AX Retain, 200mg DHEA
Week 5: 20mg Nolva, 3x AX Retain, 100mg DHEA, 25mg AX Rebound XT, 3x PowerFull
Week 6: 10mg Nolva, 3x AX Retain, 50mg AX Rebound XT, 6x PowerFull
Week 7: 3x AX Retain, 75mg AX Rebound XT, 6x PowerFull
Week 8: Cycle support and perhaps a phase out of Rebound XT and Retain over the 7 day week.
Week 1-8: Cycle Support, AST Multi-Vitamin 2x daily, Flax Seed Oil, Fish Oil
The Superdrol will always be taken with 3g of either Flax Seed or Fish Oil. I also have an abundance of Taurine on hand for annoying back pumps. I saw no side effects from AX PP so I forsee minimal side effects with AX SD even though I know the side effects are always a concern when discussing and using Superdrol.
As for pictures, I don't currently have a digital camera but I have a new picture phone on order and will try to get some pictures up in the first week so you can hopefully see some progression and so you will also be able to critique and help me find my week areas. I will also have measurements up hopefully tomorrow so that we can follow the growth of various muscles groups. As for nutrition, I am spot on most of the time and will try to post as much of each days meals as possible, but with 6 meals a day that might get too long. We'll have to see. Lastly I will be sure to include the breakdown of every workout I have during the upcoming weeks.
Any comments that you have please feel free to post, as I'm open to just about any advice other than "You're too small to be doing a cycle of anabolics", which I'm sure I'll get anyways. For the rest of you, once I've gotten some pics and posted those feel free to toss out input, as other people can sometimes see what we ourselves miss, although I like to think Im my own worst critic.
The first dose of Superdrol was taken today April 8th. Let the party begin.