Day11:
Today was shoulder/trap day. Workout went smooth. Weight increased while still doing the same amount of reps on DB Shoulder Press. Still feeling the same things that i felt at the beginning... warm throughout the day, sweating like crazy, and cardio is still good. When I first started cardio today, about a minute into my workout, I checked HR and it didn't give back anything. I did it again around 5 minutes and it said around 100. 15 minute mark it was around 138 to 150. At the end of the workout, my Max HR was 160 and minimum was 133. Sounds better from the previous day lol. Both workouts still going smooth along with my diet and albuterol is living up to its name.
Side note, another way I can tell is the simple fact that today at my dad's practice, I was dunking the ball with ease(one hand). Usually I have to strain or really struggle to get it, but today i basically jumped over the rim and through the ball in. I dunked with 2 hands once but that was it. DOMS is really kickin my ass right now. Legs still haven't fully recovered from tuesday. Half the time it feels like i am gonna fall down lol. But yeah, i've shed some lbs and I am happy with alb.
Cal intake for the day using fitday:
Cals:2325
Fat:40
Carb:143
Prot:338
Today was shoulder/trap day. Workout went smooth. Weight increased while still doing the same amount of reps on DB Shoulder Press. Still feeling the same things that i felt at the beginning... warm throughout the day, sweating like crazy, and cardio is still good. When I first started cardio today, about a minute into my workout, I checked HR and it didn't give back anything. I did it again around 5 minutes and it said around 100. 15 minute mark it was around 138 to 150. At the end of the workout, my Max HR was 160 and minimum was 133. Sounds better from the previous day lol. Both workouts still going smooth along with my diet and albuterol is living up to its name.
Side note, another way I can tell is the simple fact that today at my dad's practice, I was dunking the ball with ease(one hand). Usually I have to strain or really struggle to get it, but today i basically jumped over the rim and through the ball in. I dunked with 2 hands once but that was it. DOMS is really kickin my ass right now. Legs still haven't fully recovered from tuesday. Half the time it feels like i am gonna fall down lol. But yeah, i've shed some lbs and I am happy with alb.
Cal intake for the day using fitday:
Cals:2325
Fat:40
Carb:143
Prot:338