i have been lifting for 2 years and have gotten some nice gains. i want some advice to tweak my workout. i try to keep to my sced as best as possible and want to train with the best way possible. i do 5-6 sets per body part and my 1st set i do 12 reps 2nd 5-8 3rd 2-4. let me know what you think
workout
-monday chest/ tris
-tues back/bis/abs
-wed off
-thrs shoulders/ abs
-fri traps/ lats/ forarms/ legs
-sat off
-sun off
workout
-monday chest/ tris
-tues back/bis/abs
-wed off
-thrs shoulders/ abs
-fri traps/ lats/ forarms/ legs
-sat off
-sun off