Its not dieting its a life change.I hate dieting!!
Its not dieting its a life change.I hate dieting!!
Tonight my workout was switched AGAIN! It wasn't as bad as I thought it was or this was just a sneak peek of what is to come!!
11/8/2011
Bent Over Barbell Rows
Warm up 6 reps 140lbs
1 set of 8 160lbs
1 set of 10 150lbs
1 set of 8 150lbs
Wide Grip Pull Downs
Warm up 10 reps 30lbs
1 set of 12 70lbs
1 set of 10 70lbs
1 set of 8 70lbs
V-Bar Cable Pull Downs
Warm up 10 reps 30lbs
1 set of 12 60lbs
1 set of 10 60lbs
1 set of 8 60lbs
Machine Hyper Extensions
Warm up 10 reps 50lbs
1 set of 12 70lbs
1 set of 10 70lbs
1 set of 8 10lbs
Standing Dumbbell Curls
Warm up reps 5lbs
1 set of 12 10lbs
1 set of 10 10lbs
1 set of 8 10lbs
Preacher Curl Machine
Warm up 10 reps 20lbs
1 set of 12 50lbs
1 set of 10 50lbs
1 set of 8 50lbs
I agree, but more importantly you got to the gym and did the best you could. Most people would have stayed on the couch...reps on your workout.Headache + Workout = Horrible
Yes she was a trooper tonight. Mad props for her pushing through it.I agree, but more importantly you got to the gym and did the best you could. Most people would have stayed on the couch...reps on your workout.
how many LB do you need to lose before reaching your goal? (ive been around women long enough to not ask about weight lol)Headache + Workout = Horrible
11.14.11
Smith Machine Squats
10 reps 50lbs (Warm Up)
12 reps 100lbs
10 reps 120lbs
8 reps 120lbs
Hack Squat Machine
10 reps 180lbs (Warm Up)
12 reps 180lbs
10 reps 180lbs
8 reps 180lbs
Leg Extensions
10 reps 35lbs (Warm Up)
12 reps 65lbs
10 reps 65lbs
8 reps 65lbs
Lying Down Hamstrings
10 reps 30lbs (Warm Up)
12 reps 50lbs
10 reps 50lbs
8 reps 50lbs
Lmao I love it. My guess 25ish. But she needs to answer that one.how many LB do you need to lose before reaching your goal? (ive been around women long enough to not ask about weight lol)
It took everything I had to get my butt in the gym!I agree, but more importantly you got to the gym and did the best you could. Most people would have stayed on the couch...reps on your workout.
Thanks!Yes she was a trooper tonight. Mad props for her pushing through it.
A heck of a lot more! Good "boy" for not directly asking!!how many LB do you need to lose before reaching your goal? (ive been around women long enough to not ask about weight lol)
That's about right!Lmao I love it. My guess 25ish. But she needs to answer that one.
Thank you!!Kicking ass lady, keep rockin it
Yes, they do fit looser! I am down 6 sizes in bottoms and can fit into junior tops! I still have a lot more to go though and I will get there no matter what it takes!!keep it up. Just think about how far you have come. I know your clothes must fit a bit looser, make a goal of fitting into a size 8 dress or size 12, whatever size. Just pick and go for it.
Thanks!!Your workouts are getting better and better.
Thank you!!keep it up
Ha ha ha. I would like to know also. And I live with her.how much cardio are you doing a wk?
To be honest not enough.how much cardio are you doing a wk?
Smarty pants!!Ha ha ha. I would like to know also. And I live with her.
Get It Get It Get It! Good work! Keep it up your doing amazing!Friday nor Monday wasn't able to get gym, so with that being said below are last nights and Mondays workouts. I was completely exhausted and starving by the time I left the gym.
12.20.2011
Bench Press Machine
10 reps 50lbs (Warm Up)
12 reps 100lbs
10 reps 100lbs
Incline Smith Machine
10 reps 20lbs (Warm Up)
12 reps 35lbs
10 reps 35lbs
Pec Flys
10 reps 30lbs (Warm Up)
12 reps 50lbs
10 reps 50lbs
Reverse Grip Pull-downs
10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs
Precor FT332 Seated Rowing Machine
10 reps 15lbs (Warm Up)
12 reps 25lbs
10 reps 25lbs
Standing Cable Pull Downs w/ Straight Arm
10 reps 20lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs
Machine Hyper Extensions
10 reps 180lbs (Warm Up)
12 reps 180lbs
10 reps 180lbs
Lying Barbell Tricep Extensions
10 reps 20lbs (Warm Up)
12 reps 50lbs
10 reps 40lbs
Rope Handle Push Downs
10 reps 20lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs
Standing/Kneeling Rope Tricep Extensions
10 reps 30lbs (Warm Up)
12 reps 50lbs
10 reps 50lbs
Standing EZ Bar Reverse
10 reps 20lbs (Warm Up)
12 reps 20lbs
10 reps 20lbs
Seated Concentration Curls
10 reps 5lbs (Warm Up)
12 reps 5lbs
10 reps 5lbs
Making it stronger. Ha ha ha I just like to see her struggle. Lol. No but seriously she is a trooper and has been kicking ass in the gym.good freakin job you 2!!!!!!
this is the best thing for a relationship, esp if your man loves bodybuilding like I do. nothing better than sharing in something that only makes that bond stronger!!!!
i wanna hear the updates.........where she at?bumping this bad mamma jamma. Awesome log, I challenge you to start tracking your cardio numbers as well :thumbsup:
right on man, this is what im trying to get my girl to do..........she will come around eventually.........lollol She is typing up her updates now.
damn girl you killed it!!!!!!It's been awhile since I have posted the logs. Tonight was the first night that I went back to the gym and it felt good.
12/22/2011
Smith Machine Shoulder Press
10 reps 20lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs
Lateral Side Raises
10 reps 20lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs
Hammer Strength Shrugs
10 reps 45lbs each arm (Warm Up)
12 reps 180lbs each arm
10 reps 180lbs each arm
12/27/2011
Bench Press Machine
10 reps 30lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs
Hammer Strength Incline Press
10 reps 10lbs (Warm Up)
12 reps 20lbs
10 reps 20lbs
Pec Deck
10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs
Reverse Grip Cable Pull Downs
10 reps 30lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs
Precor FT332 Seated Rowing Machine
10 reps 20lbs each arm (Warm Up)
12 reps 25lbs each arm
10 reps 25lbs each arm
Rear Delt Machine
10 reps 30lbs (Warm Up)
6 reps 50lbs
8 reps 40lbs
Lying Barbell Tricep Extensions
10 reps 20lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs
Rope Handle Push Downs
10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40ls
Lying Down Tricep Extensions
10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs
Standing EZ Curls
10 reps 20lbs (Warm Up)
12 reps 30lbs
10 reps 30lbs
Standing Hammer Curls
10 reps 5lbs (Warm Up)
12 reps 8lbs
10 reps 8lbs
Thank you!damn girl you killed it!!!!!!
now you gotta feed those muscles and thank jeff for all his patience.....................
you can thank me later bro.............. lmao
Thanks! As far as reality show? Umm yeah right!! No, television station would pick us up due to the language, well maybe cable!!!This just goes to show that "logging" can be fun. Look at the support and fans. You guys should have a reality show.
In before someone "sponsors" your show ;-)
Thank you! As far as a great partner in crime, he definitely doesn't take it easy on me that is for sure!! I wouldn't be were I am at today with the weight that I have lost and can lift without him!!! I look forward to reading your posts!!!!I love reading about your transformation! I'm starting one of my own and will prolly start posting updates soon! Keep up the good work. It seems like you have a great partner in crime and I know that helps motivation wise, to have that constant support system and somone to push you when you need it! Keep it up!!
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