My Transformation

[Chevy6s Chick]

Well, it has been a awhile since I was in the gym due to moving and being evacuated due to the fires! To be honest, I missed going and working out!! Never thought I would say that!!! I am down a whole whopping one pound this morning but hey I will take it!!!!

09.16.2011

Straight Bar Push Down

1 warm up set of 10 50lbs 1 minute rest
1 set to failure 40lbs 8 times no rest
1 set to failure 30bs 6 times no rest
1 set to failure 20lbs 6 times


Overhead Extensions

1 warm up set of 13 70lbs 1 minute rest
1 set to failure 70lbs 10 times no rest
1 set to failure 60lbs 6 times no rest
1 set to failure 50lbs 7 times

Flys

1 warm up set of 9 50lbs 1 minute rest
1 set to failure 50lbs 6 times no rest
1 set to failure 35lbs 7 times no rest
1 set to failure 20lbs 8 times

Vertical Chest Press

1 warm up set of 9 80lbs 1 minute rest
1 set to failure 80lbs 7 times no rest
1 set to failure 70lbs 4 times no rest
1 set to failure 60lbs 4 times

Hanging Leg Extensions

1 warm up set of 5 1 minute rest
1 set to failure 3 times no rest
1 set to failure 5 times no rest

 

[prld2gr8ns]

One word for this thread. Epic. Keep up the great work and progress will follow!!!

 

[Mrodz]

Glad to see this running again must feel good to have some stability after all that. I googled it like Mr Chevy said and you guys are seriously lucky to have gotten out of that.
Wildfire burns near Magnolia - Houston Chronicle

Keep killin it Mrs Chevy, congrats on the pound. I believe in celebrating every single success.

 

[Chevy6s Chick]

i love that you referred to him as "my baby daddy"


not knockin just thought it was funny, keep up the good work!

Thank you!

 

[Chevy6s Chick]

So, on the way to the gym Jeff decides to tell me we are switching it up again and doing an extra set. All I could do was shake my head!!

09.19.2011

Squats Personal Best to Date

1 warm up set of 15 360lbs 1 minute rest
1 set to failure 360lbs 15 times no rest
1 set to failure 270bs 11 times no rest
1 set to failure 180lbs 11 times no rest
1 set of failure 90lbs 10 times


DB Incline Bench

1 warm up set of 10 25lbs 1 minute rest
1 set to failure 25lbs 10 times no rest
1 set to failure 15lbs 6 times no rest
1 set to failure 8bs 6 times


DB Bent Over Rows

1 warm up set of 15 35lbs 1 minute rest
1 set to failure 35lbs 14 times no rest
1 set to failure 30lbs 12 times no rest
1 set to failure 20lbs 12 times no rest
1 set of failure 15lbs 10 times no rest


Incline DB Curls

1 warm up set of 12 20lbs 1 minute rest
Just couldn't do anymore sets


Pin Wheel Curls Personal Best to Date

1 warm up set of 15 10lbs 1 minute rest
1 set to failure 10lbs 12 times no rest
1 set to failure 5lbs 10 times no rest
1 set to failure 5lbs 10 times no rest
1 set of failure 5lbs 10 times no rest

 

[Chevy6s Chick]

One word for this thread. Epic. Keep up the great work and progress will follow!!!

Glad to see this running again must feel good to have some stability after all that. I googled it like Mr Chevy said and you guys are seriously lucky to have gotten out of that.
Wildfire burns near Magnolia - Houston Chronicle

Keep killin it Mrs Chevy, congrats on the pound. I believe in celebrating every single success.

Thank you both!!

 

[Chevy6s Chick]

Well, today my "baby" daddy tells me we had a great workout on Monday but we did it wrong! He explained it to me and I said ok well then I did the workout for (2) two weeks and I don't need to do it today!! Yeah, it was a nice try!!! Also, told him he is FIRED as my trainer and that I need a new one!!!! He knows I was kidding!!!!!!

09.21.2011

Flat Bench Personal to Date

1 warm up set of 5 100lbs 1 minute rest
1 set to failure 100lbs 5 times no rest
1 set to failure 100bs 5 times no rest
1 set to failure 100lbs 5 times no rest
1 set of failure 100lbs 5 times no rest
1 set of failure 70lbs 10 times no rest
1 set of failure 50lbs 10 times

Wide Grip Barbell Row

1 warm up set of 5 70lbs 1 minute rest
1 set to failure 70lbs 5 times no rest
1 set to failure 70lbs 5 times no rest
1 set to failure 70bs 5 times no rest
1 set of failure 70lbs 5 times no rest
1 set of failure 40lbs 12 times no rest
1 set of failure 20lbs 16 times


Push Press

1 warm up set of 5 50lbs 1 minute rest
1 set to failure 50lbs 5 times no rest
1 set to failure 50lbs 5 times no rest
1 set to failure 50lbs 5 times no rest
1 set of failure 50lbs 5 times no rest
Couldn't finish the reps So NOT cool!!


Squats

1 warm up set of 5 360lbs 1 minute rest
1 set of failure 360lbs 5 times no rest
1 set of failure 360lbs 5 times no rest
1 set of failure 360lbs 5 times no rest
1 set of failure 360lbs 5 times no rest
1 set of failure 270lbs 8 times no rest
1 set of failure 180lbs 6 times


Lying Leg Curls

1 warm up set of 5 120lbs 1 minute rest
1 set to failure 120lbs 5 times no rest
1 set to failure 120lbs 5 times no rest
1 set to failure 120lbs 5 times no rest
1 set of failure 120lbs 5 times no rest
1 set of failure 60lbs 7 times no rest
1 set of failure 30lbs 5 times

 

[gymrat827]

staying on track, good, the end is still far off tho




GL

 

[Chevy6s Chick]

staying on track, good, the end is still far off tho




GL

Thanks and yes it is!

 

[Chevy6s Chick]

Well, I was told to drink some N.O. Ignite (fruit punch flavor) pre-workout drink! All I can say is that I feel like I have "BUGS" crawling all over me!! This stuff better do its job!!!

09.23.2011

Hanging Leg Raises

1 warm up set of 5 1 minute rest
1 set to failure 5 times no rest
1 set to failure 5 times no rest
1 set to failure 5 times no rest
1 set of failure 5 times no rest
1 set of failure 5 times no rest
1 set of failure 5 times

Heavy Cable Cross Over

1 warm up set of 5 30lbs 1 minute rest
1 set to failure 30lbs 5 times no rest
1 set to failure 30lbs 5 times no rest
1 set to failure 30bs 5 times no rest
1 set of failure 30lbs 5 times no rest
1 set of failure 20lbs 12 times no rest
1 set of failure 20lbs 14 times


Upright Rows

1 warm up set of 5 50lbs 1 minute rest
1 set to failure 50lbs 5 times no rest
1 set to failure 50lbs 5 times no rest
1 set to failure 50lbs 5 times no rest
1 set of failure 50lbs 5 times no rest
1 set of failure 40lbs 10 times no rest
1 set of failure 20lbs 12 times


Dips

1 warm up set of 5 130lbs (weight assisted) 1 minute rest
1 set of failure 130bs (weighted assisted) 5 times no rest
1 set of failure 130lbs (weighted assisted) 5 times no rest
1 set of failure 130lbs (weighted assisted) 5 times no rest
1 set of failure 130lbs (weighted assisted) 5 times no rest
1 set of failure 130lbs (weighted assisted) 7 times no rest
1 set of failure 130lbs (weighted assisted) 5 times


Dead Lifts

1 warm up set of 5 70lbs 1 minute rest
1 set to failure 70lbs 5 times no rest
1 set to failure 70lbs 5 times no rest
1 set to failure 70lbs 5 times no rest
1 set of failure 70lbs 5 times no rest
1 set of failure 40lbs 10 times no rest
1 set of failure 20lbs 14 times

Leg Extensions

1 warm up set of 5 50lbs 1 minute rest
1 set to failure 50lbs 5 times no rest
1 set to failure 50lbs 5 times no rest
1 set to failure 50lbs 5 times no rest
1 set of failure 50lbs 5 times no rest
1 set of failure 25lbs 10 times no rest
1 set of failure 20lbs 20 times

 

[Chevy6s Chick]

Had another good workout and sweated like a "PIG"! I didn't have to drink the N.O. Ignite tonight YAY ME!!

09.26.2011

Squats

1 warm up set of 5 360lbs 1 minute rest
1 set of failure 360lbs 5 times no rest
1 set of failure 360bs 5 times no rest
1 set of failure 360lbs 5 times no rest
1 set of failure 360lbs 5 times no rest
1 set of failure 270lbs 10 times no rest
1 set of failure 180lbs 9 times



DB Cable Incline

1 warm up set of 5 25lbs 1 minute rest
1 set of failure 25lbs 5 times no rest
1 set of failure 25lbs 5 times no rest
1 set of failure 25lbs 5 times no rest
1 set of failure 25lbs 5 times no rest
1 set of failure 12lbs 10 times no rest
1 set of failure 12lbs 10 times


DB Bent Over Rows

1 warm up set of 5 45lbs 1 minute rest
1 set of failure 45lbs 5 times no rest
1 set of failure 45lbs 5 times no rest
1 set of failure 45lbs 5 times no rest
1 set of failure 45lbs 5 times no rest
1 set of failure 30lbs 10 times no rest
1 set of failure 15lbs 8 times


Incline Cable Curls

1 warm up set of 5 30lbs 1 minute rest
1 set of failure 30lbs 5 times no rest
1 set of failure 30lbs 5 times no rest
1 set of failure 30lbs 5 times no rest
1 set of failure 30lbs 5 times no rest
1 set of failure 20lbs 10 times no rest
1 set of failure 10lbs 9 times


Pin Wheel Curls Personal Best to Date

1 warm up set of 5 12lbs 1 minute rest
1 set of failure 12lbs 5 times no rest
1 set of failure 12lbs 5 times no rest
1 set of failure 12lbs 5 times no rest
1 set of failure 12lbs 5 times no rest
1 set of failure 5lbs 10 times

 

[prld2gr8ns]

If your not sweating your not working. Way to get at it CC!!!

 

[Chevy6s Chick]

If your not sweating your not working. Way to get at it CC!!!

Thank you!

 

[MuscleGauge1]

Hello my name is Cathie. My baby daddy is Onlychevy6 on this forum. He has made me want to make a change in my life to eat and look healthier over all. Below are some measurements from when I first started and measurements from this morning. He did a nutrition program for me and we both are doing the same workout in the gym.

3-24-11

Weight: 197
Neck: 14.5
Shoulders: 44
Chest: 43
Waist: 43.5
Abdomen: 38
Hips: 47
Thigh: 26
Knee: 14.5
Calf: 14.5
Ankle: 8.5
Arm: 12
Forearm: 9.25
Wrist: 6.25


7-3-11

Weight: 173
Neck: 15
Shoulders: 42
Chest: 41.5
Waist: 39.5
Abdomen: 37
Hips: 43.5
Thigh: 21
Knee: 15
Calf: 13.75
Ankle: 7.75
Arm: 13
Forearm: 9
Wrist: 6

My goal is to get nice and tone and get a lot leaner. I keep telling him I want to be around 150 ish lbs. He tells me not to focus on the number just on how I look and feel. When I first started out I was wearing a size 16-18 in pants. Today we went to buy some new clothing and I am happy to say I am now wearing a size 12. In shirts I was wearing xl shirts and today I was able to purchase out of the juniors section... OMG I was so happy...

Congrats!!! I can't tell you enough how amazing it is to have your spouse support you in a workout/program. It makes ALL the difference! Great work and keep it up! You both are doing a great job for each other ;-)

 

[Chevy6s Chick]

Congrats!!! I can't tell you enough how amazing it is to have your spouse support you in a workout/program. It makes ALL the difference! Great work and keep it up! You both are doing a great job for each other ;-)

Thank you!

 

[Chevy6s Chick]

Tonight's workout is as follows:

09.21.2011

Flat Bench Personal to Date

1 warm up set of 5 110lbs 1 minute rest
1 set to failure 110lbs 5 times no rest
1 set to failure 110bs 5 times no rest
1 set to failure 110lbs 5 times no rest
1 set of failure 110lbs 5 times no rest
1 set of failure 80lbs 10 times no rest
1 set of failure 50lbs 9 times

Wide Grip Barbell Row

1 warm up set of 5 70lbs 1 minute rest
1 set to failure 70lbs 5 times no rest
1 set to failure 70lbs 5 times no rest
1 set to failure 70bs 5 times no rest
1 set of failure 70lbs 5 times no rest
1 set of failure 40lbs 12 times no rest
1 set of failure 20lbs 16 times


Freemotion Dual Cable Cross Personal Best to Date

1 warm up set of 5 10lbs 1 minute rest
1 set to failure 10lbs 5 times no rest
1 set to failure 10lbs 5 times no rest
1 set to failure 10lbs 5 times no rest
1 set of failure 10lbs 5 times no rest
1 set of failure 7.5lbs 7 times no rest
1 set of failure 5lbs 6 times


Leg Press Personal Best to Date

1 warm up set of 5 360lbs 1 minute rest
1 set of failure 360lbs 5 times no rest
1 set of failure 360lbs 5 times no rest
1 set of failure 360lbs 5 times no rest
1 set of failure 360lbs 5 times no rest
1 set of failure 270lbs 8 times no rest
1 set of failure 180lbs 6 times


Lying Leg Curls

1 warm up set of 5 120lbs 1 minute rest
1 set to failure 120lbs 5 times no rest
1 set to failure 120lbs 5 times no rest
1 set to failure 120lbs 5 times no rest
1 set of failure 120lbs 5 times no rest
1 set of failure 60lbs 7 times no rest
1 set of failure 30lbs 5 times

 

[Chevy6s Chick]

A little late posting last nights workout. I wasn't able to get a full workout in due to getting into the gym late ( UHG). Never thought I would I would say that..


10.03.2011

DB Incline Bench

1 warm up set of 20 5lbs 1 minute rest
1 set to failure 20lbs 5 times no rest
1 set to failure 20lbs 5 times no rest
1 set to failure 20lbs 5 times no rest
1 set of failure 20lbs 5 time no rest
1 set of failure 15lbs 10 times no rest
1 set of failure 5lbs 11 times


Precor Row FT332

1 warm up set of 5 20lbs 1 minute rest
1 set to failure 20lbs 5 times no rest
1 set to failure 20lbs 5 times no rest
1 set to failure 20lbs 5 times no rest
1 set of failure 20lbs 5 times no rest
1 set of failure 15lbs 15 times no rest
1 set of failure 10lbs 13 times


Seated Dips

1 warm up set of 5 70lbs 1 minute rest
1 set to failure 70lbs 5 times no rest
1 set to failure 70lbs 5 times no rest
1 set to failure 70lbs 5 times no rest
1 set of failure 70lbs 5 times no rest
1 set of failure 50lbs 13 times no rest
1 set of failure 30lbs 13 times

 

[gymrat827]

Hey! Today's 10-11 where's your updates??

 

[Onlychevy6]

Hey! Today's 10-11 where's your updates??

Yeah she has been slacking in the workout department. Since I have been out of commission for the last few days. Most likely she will be back in the gym on Monday

 

[TurningGreen]

Nice! Phase II of the Kleen Machine is sweet I just started Monday

 

[Lukef2000]

Good to see you making the change! Ive just managed to get my partner into the gym an let me tell you it makes everything alot easier when you have their support! Good luck and keep up the good work!

 

[Chevy6s Chick]

Nice! Phase II of the Kleen Machine is sweet I just started Monday

We just got back in the gym yesterday since Jeff hurt his back! How rude of him!!

Good to see you making the change! Ive just managed to get my partner into the gym an let me tell you it makes everything alot easier when you have their support! Good luck and keep up the good work!

Thank you! Yes, it does but Jeff has me do the same the workout he does and has no mercy on me!!!

 

[Chevy6s Chick]

I finally was able to get back in the gym yesterday evening and I sure did miss working out!

10/17/2011

Barbell Incline Bench

1 warm up set of 70 5lbs 1 minute rest
1 set to failure 70lbs 5 times no rest
1 set to failure 70lbs 5 times no rest
1 set to failure 70lbs 5 times no rest
1 set of failure 70lbs 5 time no rest
1 set of failure 60lbs 10 times no rest
1 set of failure 50lbs 5 times


Standing Arnold Press

1 warm up set of 5 15lbs 1 minute rest
1 set to failure 15lbs 5 times no rest
1 set to failure 15lbs 5 times no rest
1 set to failure 15lbs 5 times no rest
1 set of failure 15lbs 5 times no rest
1 set of failure 10lbs 10 times no rest
1 set of failure 8lbs 8 times


Rope Curls

1 warm up set of 5 40lbs 1 minute rest
1 set to failure 40lbs 5 times no rest
1 set to failure 40lbs 5 times no rest
1 set to failure 40lbs 5 times no rest
1 set of failure 40lbs 5 times no rest
1 set of failure 30lbs 7 times no rest
1 set of failure 20lbs 4 times


Pin Wheel Curls

1 warm up set of 5 8lbs 1 minute rest
1 set to failure 8lbs 5 times no rest
1 set to failure 8lbs 5 times no rest
1 set to failure 8lbs 5 times no rest
1 set of failure 8lbs 5 times no rest
1 set of failure 8lbs 7 times no rest
1 set of failure 8lbs 5 times

 

[Onlychevy6]

Ha Ha Ha no mercy for the weak. Get ready to Kill that Sh!t tomorrow.

 

[Chevy6s Chick]

Ha Ha Ha no mercy for the weak. Get ready to Kill that Sh!t tomorrow.

Oh I am ready so bring it!!

 

[MuscleGauge1]

^^ Like This one! Great Workout set!

 

[Chevy6s Chick]

^^ Like This one! Great Workout set!

Thank you!

 

[Chevy6s Chick]

Last night's worked out about "killed" me! Jeff definitely pushed me harder then usual! Just to let you know how hard, I felt like I was going to puke afterwards. Once we got home we ate then I went straight to bed! I was "dead" dog tired!!!

10/19/2011

Flat Bench

1 warm up set of 140 5lbs 1 minute rest (Personal Best to Date)
1 set to failure 140lbs 5 times no rest
1 set to failure 140lbs 5 times no rest
1 set to failure 140lbs 5 times no rest
1 set of failure 140lbs 5 time no rest
1 set of failure 100lbs 8 times no rest
1 set of failure 50lbs 8 times


Seated Wide Grip Barbell Row

1 warm up set of 5 80lbs 1 minute rest (Personal Best to Date)
1 set to failure 80lbs 5 times no rest
1 set to failure 80lbs 5 times no rest
1 set to failure 80lbs 5 times no rest
1 set of failure 80lbs 5 times no rest
1 set of failure 60lbs 9 times no rest
1 set of failure 40lbs 12 times


Leg Press

1 warm up set of 5 380lbs 1 minute rest (Personal Best to Date)
1 set to failure 380lbs 5 times no rest
1 set to failure 380lbs 5 times no rest
1 set to failure 380lbs 5 times no rest
1 set of failure 380lbs 5 times no rest
1 set of failure 300lbs 12 times no rest
1 set of failure 240lbs 14 times


Lying Leg Curls

1 warm up set of 5 70lbs 1 minute rest
1 set to failure 70lbs 5 times no rest
1 set to failure 70lbs 5 times no rest
1 set to failure 70lbs 5 times no rest
1 set of failure 70lbs 5 times no rest
1 set of failure 50lbs 4 times no rest
1 set of failure 30lbs 2 times

 

[Onlychevy6]

yeah she had a heck of a workout. She needed a little help with the bench but not as much as she thought she would need.

 

[taman6886]

Last night's worked out about "killed" me! Jeff definitely pushed me harder then usual! Just to let you know how hard, I felt like I was going to puke afterwards. Once we got home we ate then I went straight to bed! I was "dead" dog tired!!!

10/19/2011

Flat Bench

1 warm up set of 140 5lbs 1 minute rest (Personal Best to Date)
1 set to failure 140lbs 5 times no rest
1 set to failure 140lbs 5 times no rest
1 set to failure 140lbs 5 times no rest
1 set of failure 140lbs 5 time no rest
1 set of failure 100lbs 8 times no rest
1 set of failure 50lbs 8 times


Seated Wide Grip Barbell Row

1 warm up set of 5 80lbs 1 minute rest (Personal Best to Date)
1 set to failure 80lbs 5 times no rest
1 set to failure 80lbs 5 times no rest
1 set to failure 80lbs 5 times no rest
1 set of failure 80lbs 5 times no rest
1 set of failure 60lbs 9 times no rest
1 set of failure 40lbs 12 times


Leg Press

1 warm up set of 5 380lbs 1 minute rest (Personal Best to Date)
1 set to failure 380lbs 5 times no rest
1 set to failure 380lbs 5 times no rest
1 set to failure 380lbs 5 times no rest
1 set of failure 380lbs 5 times no rest
1 set of failure 300lbs 12 times no rest
1 set of failure 240lbs 14 times


Lying Leg Curls

1 warm up set of 5 70lbs 1 minute rest
1 set to failure 70lbs 5 times no rest
1 set to failure 70lbs 5 times no rest
1 set to failure 70lbs 5 times no rest
1 set of failure 70lbs 5 times no rest
1 set of failure 50lbs 4 times no rest
1 set of failure 30lbs 2 times

Way to push it Lady!

 

[Chevy6s Chick]

Way to push it Lady!

Thank you!!

 

[Chevy6s Chick]

Felt like I didn't have that great of a workout tonight. There is no specific reason however, at dinner my chest was twitching and I felt like I was going through "withdraws" or something!!!

10/21/2011

Hanging Leg Raises

1 warm up set of 5 1 minute rest
1 set to failure 5 times
1 set to failure 5 times
1 set to failure 5 times
1 set of failure 5 time
1 set of failure 5 times no rest
1 set of failure 5 times


Heavy Cable Cross Over

1 warm up set of 5 40lbs 1 minute rest
1 set to failure 40lbs 5 times
1 set to failure 40lbs 5 times
1 set to failure 40lbs 5 times
1 set of failure 40lbs 5 times
1 set of failure 30lbs 10 times no rest
1 set of failure 20lbs 8 times


Upright Rows

1 warm up set of 5 50lbs 1 minute rest
1 set to failure 50lbs 5 times
1 set to failure 50lbs 5 times
1 set to failure 50lbs 5 times
1 set of failure 50lbs 5 times
1 set of failure 40lbs 12 times no rest
1 set of failure 30lbs 12 times


Overhead Triceps Extensions

1 warm up set of 5 80lbs 1 minute rest
1 set to failure 80lbs 5 times
1 set to failure 70lbs 5 times Had to drop the weight down UGH!!!
1 set to failure 70lbs 5 times
1 set of failure 70lbs 5 times
1 set of failure 50lbs 16 times no rest
1 set of failure 20lbs 20 times


Leg Extensions

1 warm up set of 5 70lbs 1 minute rest
1 set to failure 70lbs 5 times
1 set to failure 70lbs 5 times
1 set to failure 70lbs 5 times
1 set of failure 70lbs 5 times
1 set of failure 50lbs 5 times no rest
1 set of failure 35lbs 5 times

 

[taman6886]

Are you doing those tri extensions with a dumbell, barebell or ez curl bar?

 

[Onlychevy6]

Overhead cable extension with the rope

 

[taman6886]

Overhead cable extension with the rope

Behind the head I assume?

 

[Onlychevy6]

Starts behind the head and extends past your head as your leaning forward.

 

[Chevy6s Chick]

Tonight was the first night this week due to a sick child and my daddy having to work late on Wednesday! Didn't push myself hard to lift heavier but probably should have!!

10/28/2011

Reverse Grip Pull Downs

1 warm up set of 60lbs 5 times 1 minute rest
1 set to failure 60lbs 5 times
1 set to failure 60lbs 5 times
1 set to failure 60lbs 5 times
1 set of failure 60lbs 5 times
1 set of failure 50lbs 12 times no rest
1 set of failure 40lbs 10 times


Heavy Cable Cross Over

1 warm up set of 5 30lbs 1 minute rest
1 set to failure 30lbs 5 times
1 set to failure 30lbs 5 times
1 set to failure 30lbs 5 times
1 set of failure 30lbs 5 times
1 set of failure 250lbs 9 times no rest
1 set of failure 15lbs 10 times


Upright Rows

1 warm up set of 5 40lbs 1 minute rest
1 set to failure 40lbs 5 times
1 set to failure 40lbs 5 times
1 set to failure 40lbs 5 times
1 set of failure 40lbs 5 times
1 set of failure 30lbs 12 times no rest
1 set of failure 20lbs 10 times


Dips

1 warm up set of 5 80lbs 1 minute rest
1 set to failure 80lbs 5 times
1 set to failure 80lbs 5 times
1 set to failure 80lbs 5 times
1 set of failure 80lbs 5 times
1 set of failure 60lbs 7 times no rest
1 set of failure 40lbs 6 times


Leg Extensions

1 warm up set of 5 70lbs 1 minute rest
1 set to failure 70lbs 5 times
1 set to failure 70lbs 5 times
1 set to failure 70lbs 5 times
1 set of failure 70lbs 5 times
1 set of failure 50lbs 9 times no rest
1 set of failure 35lbs 8 times

 

[taman6886]

Atta way, keep rocking it Ma'am

 

[Lukef2000]

Your coming along nicely what's your current weight??

 

[Onlychevy6]

Your coming along nicely what's your current weight??

Lol dohhh. Not a good question to ask a female. Lol

I can say this she is about 30 lbs from her goal.

 

[gymrat827]

Lol dohhh. Not a good question to ask a female. Lol

I can say this she is about 30 lbs from her goal.

yeah, i am in the doghouse cuz for asking about my GF's "weight"....


Good to hear she is staying on track. It was only 4-5months back when you and the wife began your weightloss rollercoaster. Good to see both of you are still at it, working on it everday.





GL

 

[Onlychevy6]

yeah, i am in the doghouse cuz for asking about my GF's "weight"....

Good to hear she is staying on track. It was only 4-5months back when you and the wife began your weightloss rollercoaster. Good to see both of you are still at it, working on it everday.

GL

Yeah she has been up and down. She wont stick to the meal plan I did for her unless I am at home at night. During the day who knows what she is or is not doing. She is not drinking enough water either. Lol man I am jusy busting her chops aint I. Lol. In the gym though she has been working hard. If only she can stick the diet she would almost be at her goal.

 

[gymrat827]

none of this is easy, but it will get easier over time. you just need to adjust, she will get there.

 

[Lukef2000]

Lol dohhh. Not a good question to ask a female. Lol

I can say this she is about 30 lbs from her goal.

Haha my bad! Maybe I should rephrase how much have you lost since you started your weight loss journey?

 

[Onlychevy6]

Haha my bad! Maybe I should rephrase how much have you lost since you started your weight loss journey?

Lol it is all good. She hasnt been on here much lately. She is down I think 30ish lbs

 

[Chevy6s Chick]

A day late again but better late then never!! I wasn't able to finish my leg curls because when doing my leg press I felt my hamstring pull or do something funky and not do any leg curls!! Dumb hamstring!!!!

11/2/2011

Flat Bench

1 warm up set of 150 5lbs 1 minute rest (Personal Best to Date)
1 set to failure 150lbs 5 times no rest
1 set to failure 150lbs 5 times no rest
1 set to failure 150lbs 5 times no rest
1 set of failure 150lbs 5 time no rest
1 set of failure 100lbs 6 times no rest
1 set of failure 50lbs 8 times


Wide Grip Barbell Row

1 warm up set of 5 140lbs 1 minute rest (Personal Best to Date)
1 set to failure 140lbs 5 times no rest
1 set to failure 140lbs 5 times no rest
1 set to failure 140lbs 5 times no rest
1 set of failure 140lbs 5 times no rest
1 set of failure 100lbs 14 times no rest
1 set of failure 70lbs 15 times


Leg Press

1 warm up set of 5 270lbs 1 minute rest
1 set to failure 270lbs 5 times no rest
1 set to failure 270lbs 5 times no rest
1 set to failure 270lbs 5 times no rest
1 set of failure 270lbs 5 times no rest
1 set of failure 180lbs 3 times no rest
1 set of failure 0 lbs 0 times


Lying Leg Curls

Big fat failure for me since I wasn't able to do them!!!

 

[Chevy6s Chick]

Atta way, keep rocking it Ma'am

Thank you!

 

[Chevy6s Chick]

Your coming along nicely what's your current weight??

Thank you and I don't kiss and tell!!!

 

[Chevy6s Chick]

yeah, i am in the doghouse cuz for asking about my GF's "weight"....


Good to hear she is staying on track. It was only 4-5months back when you and the wife began your weightloss rollercoaster. Good to see both of you are still at it, working on it everday.


GL

Thanks! Sometimes I just want to say forget it but I know I can't! When I am not able to get in the gym I feel GUILTY!!

 

[Chevy6s Chick]

Yeah she has been up and down. She wont stick to the meal plan I did for her unless I am at home at night. During the day who knows what she is or is not doing. She is not drinking enough water either. Lol man I am jusy busting her chops aint I. Lol. In the gym though she has been working hard. If only she can stick the diet she would almost be at her goal.

I hate dieting!!

none of this is easy, but it will get easier over time. you just need to adjust, she will get there.

I am trying but probably not as hard since I don't eat like I should!

Haha my bad! Maybe I should rephrase how much have you lost since you started your weight loss journey?

Not enough!!

Lol it is all good. She hasnt been on here much lately. She is down I think 30ish lbs

That sounds about right!!