Chevy6s Chick
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Well, it has been a awhile since I was in the gym due to moving and being evacuated due to the fires! To be honest, I missed going and working out!! Never thought I would say that!!! I am down a whole whopping one pound this morning but hey I will take it!!!!
09.16.2011
Straight Bar Push Down
1 warm up set of 10 50lbs 1 minute rest
1 set to failure 40lbs 8 times no rest
1 set to failure 30bs 6 times no rest
1 set to failure 20lbs 6 times
Overhead Extensions
1 warm up set of 13 70lbs 1 minute rest
1 set to failure 70lbs 10 times no rest
1 set to failure 60lbs 6 times no rest
1 set to failure 50lbs 7 times
Flys
1 warm up set of 9 50lbs 1 minute rest
1 set to failure 50lbs 6 times no rest
1 set to failure 35lbs 7 times no rest
1 set to failure 20lbs 8 times
Vertical Chest Press
1 warm up set of 9 80lbs 1 minute rest
1 set to failure 80lbs 7 times no rest
1 set to failure 70lbs 4 times no rest
1 set to failure 60lbs 4 times
Hanging Leg Extensions
1 warm up set of 5 1 minute rest
1 set to failure 3 times no rest
1 set to failure 5 times no rest
09.16.2011
Straight Bar Push Down
1 warm up set of 10 50lbs 1 minute rest
1 set to failure 40lbs 8 times no rest
1 set to failure 30bs 6 times no rest
1 set to failure 20lbs 6 times
Overhead Extensions
1 warm up set of 13 70lbs 1 minute rest
1 set to failure 70lbs 10 times no rest
1 set to failure 60lbs 6 times no rest
1 set to failure 50lbs 7 times
Flys
1 warm up set of 9 50lbs 1 minute rest
1 set to failure 50lbs 6 times no rest
1 set to failure 35lbs 7 times no rest
1 set to failure 20lbs 8 times
Vertical Chest Press
1 warm up set of 9 80lbs 1 minute rest
1 set to failure 80lbs 7 times no rest
1 set to failure 70lbs 4 times no rest
1 set to failure 60lbs 4 times
Hanging Leg Extensions
1 warm up set of 5 1 minute rest
1 set to failure 3 times no rest
1 set to failure 5 times no rest