BeastMode
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Well guys, Im gonna start posting more to get better feedback on my training. Here's my profile: 19 y/o, Wt: 183, Ht: 5'10'', BF: 4.9%. I am currently a soph in college and Im trying to get my squat up to 500. Today I got 455x3 on my 3rd working set and 405x9 on my 4th working set. Here's my legs day:
Squat:
1 WU Set x 15
Sets 1-4, 12,10,8,6
Set 5 = 135 x 30
Individual Leg Presses
Sets 1-4, Reps, 10,10,10,10 increase weight each time
Dumbell Alt. Lunges:
4 Sets x 15,12,10,8 each leg so like 30,24 ya get the idea
Individual Leg Curls Machine
3 Sets x 12,10,8 each leg
Individual Leg Ext.
3 Sets x 12,10,8 each leg
Each Week, I change between individual leg press and regular 2 leg leg press but everything else stays the same. Any critique on the workout? Any help is appreciated. Thanks.
D.
Squat:
1 WU Set x 15
Sets 1-4, 12,10,8,6
Set 5 = 135 x 30
Individual Leg Presses
Sets 1-4, Reps, 10,10,10,10 increase weight each time
Dumbell Alt. Lunges:
4 Sets x 15,12,10,8 each leg so like 30,24 ya get the idea
Individual Leg Curls Machine
3 Sets x 12,10,8 each leg
Individual Leg Ext.
3 Sets x 12,10,8 each leg
Each Week, I change between individual leg press and regular 2 leg leg press but everything else stays the same. Any critique on the workout? Any help is appreciated. Thanks.
D.