Hello,
I got my blood test done back in January 2017 and my total test was 306 ng/dl and free test was 5.42 ng/dl.
I'm 36 by the way, weigh 217 lbs (mostly fat around the midsection), 6ft tall, and BMI is around 30.
I read a lot about maca root powder and its supposed benefits in increasing testosterone, libido etc.
So I got raw maca root powder from the Maca Team from Amazon. It has a blend of black, red, and yellow maca...each has various health benefits.
I took a tea spoon of maca in my morning coffee every single day for a whole year (and still do now). I took no other supplement apart from the usual multi vitamin, fish oil, creatine, raw cacao powder, TUDCA, and collagen for joints.
So I just got by blood work done a month ago and here was my test results.
Total test = 430 ng/dl
Free test = 10.8 ng/dl
(I didn't get SHGB results)
Not bad I guess. May not seem dramatic but I believe slow and steady is the way to go. And coffee tastes nice and malty with maca.
Thanks!
I got my blood test done back in January 2017 and my total test was 306 ng/dl and free test was 5.42 ng/dl.
I'm 36 by the way, weigh 217 lbs (mostly fat around the midsection), 6ft tall, and BMI is around 30.
I read a lot about maca root powder and its supposed benefits in increasing testosterone, libido etc.
So I got raw maca root powder from the Maca Team from Amazon. It has a blend of black, red, and yellow maca...each has various health benefits.
I took a tea spoon of maca in my morning coffee every single day for a whole year (and still do now). I took no other supplement apart from the usual multi vitamin, fish oil, creatine, raw cacao powder, TUDCA, and collagen for joints.
So I just got by blood work done a month ago and here was my test results.
Total test = 430 ng/dl
Free test = 10.8 ng/dl
(I didn't get SHGB results)
Not bad I guess. May not seem dramatic but I believe slow and steady is the way to go. And coffee tastes nice and malty with maca.
Thanks!