Stats
Age: 28
Height: 6'9" (yes I'm that tall)
Weight: 225lbs
The Stack
Erase
Anabeta
Formula-X
Titanium XL
Division 1
The Others (listed for good measure)
Agmatine
Hemavol
Maximize v2
Beta Alanine
Acetyl-L-Carnitine
Recon
Creatine Monohydrate
100% Whey Protein (post)
Syntha-6 (thru day)
Casein Protein (prebed)
The Vitamins
Qunol
Vitamin C
Vitamin D
Vitamin B Complex
Magnesium
Selenium
Fish Oil
Flax Seed Oil
Green Tea Extract
The Diet
~50% Proteins/30-40% Carbs/20-30% Fats
1) Breakfast
Age: 28
Height: 6'9" (yes I'm that tall)
Weight: 225lbs
The Stack
Erase
Anabeta
Formula-X
Titanium XL
Division 1
The Others (listed for good measure)
Agmatine
Hemavol
Maximize v2
Beta Alanine
Acetyl-L-Carnitine
Recon
Creatine Monohydrate
100% Whey Protein (post)
Syntha-6 (thru day)
Casein Protein (prebed)
The Vitamins
Qunol
Vitamin C
Vitamin D
Vitamin B Complex
Magnesium
Selenium
Fish Oil
Flax Seed Oil
Green Tea Extract
The Diet
~50% Proteins/30-40% Carbs/20-30% Fats
1) Breakfast
- 5 egg omelet (3 whole/2 egg whites) w/ fat free cheese and jalapenos [exchange for: Kashi Go-Lean cereal or Quaker Oatmeal]
- 1 100% Whole Wheat english muffin
- 1 can Tuna on 100% Whole Wheat bread w/ Light Mayo (from Olive Oil)
- 2 Jennie-O turkey burger patties on 2 100% whole wheat Thin-Selects [exchange for: 2 Chicken breasts, Steak, or 94/6 beef]
- Side Salad
- 25mg Protein Shake (x3 throughout day)
- 30 mixed nuts w/ 1cup LightNFit yogurt
- 1 cup Fat-Free Cottage Cheese
- Banana w/ peanut butter