Just killed some shoulders and bi's. Threw in some extra weight here and there and even a few extra exercises. I was feeling pretty strong and motivated. I don't think I ever feel like a beast like so many on here say. I have some self esteem issues as it is, plus I always feel like the small out of shape guy at the gym. Here's a post workout pic (about 20 minutes after) feeling damn fluffy right now at 232.8. I know I can get away with a few extra cheats on a cycle but I need to watch myself and keep it 90% clean. I'm losing all ab lines now lol.
Lean away lateral raises - 3x20 w/ 15's,20's,25's
Heavy overloaded lateral raises - 5x7-7-7
40-35-30/45-40-35/50-45-40/50-45-40/555-45-35
DB Lat raises tempo 3010 - 3x15 w/15's
Straight bar pulley bicep curls - 3x20
80/90/100-90-70(burnout)
Standing EZ curl bicep curls - 5x6-6-6
75-65-55/80-70-65/85-75-65/95-85-75/105-95-85
Straight bar rows (underhand) - 3x15 3010 tempo. 100lbs/115/130
Machine shoulder press (as a bonus, not on plan). 3x8-8-8. 80-70-60/90-80-70/100(for 6)-90-80
3 super sets of 10 decline leg raises with 10 decline ball twists (per side)