Mr.50’s TST Log!
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And so it begins……….
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Here goes guys.
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STATS:
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Age 31
Height 5’8’’
Weight 205.25 lbs on this past Sunday (<?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com /><st1:date Month=3/19/06</st1:date>)
Current Supps, Just Vitamins and now TST.
Experience with both ph/ps and aas.
Meso/Endo (more towards endo, unfortunately)
16 years of training
Decent amount of exercise physiology and biochem knowledge
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DOSAGE:
3 caps per day.
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I received my TST today and so far I have taken 1 cap. The Plan is to take 3 caps per day spread out.
<O></O>
DIET AND TRAINING:
<O></O>
I am 1.5 weeks into Bobo’s Deluxe Weight Loss Program, so while I will not give exact details of the diet and workout, you guys can be rest assured that both diet and routine are very in check. So far in the last 1.5 weeks I have been 100% on both diet and exercise. Hopefully my dedication will continue.
<O></O>
I also have to state that while this is the Deluxe Weight Loss Program we are really treating it as a recomp, so total numbers on the scale are not that relevant. Measurements (to follow) are the real key.
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MEASUREMENTS:
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Now don’t laugh L
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Chest 47.5 in
Shoulders 52.5
Waist (Pants) 37.5 in
Umbilicus 39.25 in (not good)
R. Bicep 17 in
L. Bicep 16 1/8
R. Calf 16 in
L Calf 16 in
R. Thigh 24in
L. Thigh 24in
<O></O>
<O></O>
<O></O>
So these are the basics. Started today and will run for 4 weeks at 3 caps per day and nothing else except vitamins, Bobo’s Diet and Exercise Plan, Creatine (not new just continuing).
<O></O>
Let me know what else you guys want to hear about.
<O></O>
<O></O>
<O></O>
Mr.50<O></O>
<O</O
<O></O>
And so it begins……….
<O></O>
<O></O>
Here goes guys.
<O></O>
<O></O>
STATS:
<O></O>
Age 31
Height 5’8’’
Weight 205.25 lbs on this past Sunday (<?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com /><st1:date Month=3/19/06</st1:date>)
Current Supps, Just Vitamins and now TST.
Experience with both ph/ps and aas.
Meso/Endo (more towards endo, unfortunately)
16 years of training
Decent amount of exercise physiology and biochem knowledge
<O></O>
DOSAGE:
3 caps per day.
<O></O>
I received my TST today and so far I have taken 1 cap. The Plan is to take 3 caps per day spread out.
<O></O>
DIET AND TRAINING:
<O></O>
I am 1.5 weeks into Bobo’s Deluxe Weight Loss Program, so while I will not give exact details of the diet and workout, you guys can be rest assured that both diet and routine are very in check. So far in the last 1.5 weeks I have been 100% on both diet and exercise. Hopefully my dedication will continue.
<O></O>
I also have to state that while this is the Deluxe Weight Loss Program we are really treating it as a recomp, so total numbers on the scale are not that relevant. Measurements (to follow) are the real key.
<O></O>
<O></O>
MEASUREMENTS:
<O></O>
Now don’t laugh L
<O></O>
Chest 47.5 in
Shoulders 52.5
Waist (Pants) 37.5 in
Umbilicus 39.25 in (not good)
R. Bicep 17 in
L. Bicep 16 1/8
R. Calf 16 in
L Calf 16 in
R. Thigh 24in
L. Thigh 24in
<O></O>
<O></O>
<O></O>
So these are the basics. Started today and will run for 4 weeks at 3 caps per day and nothing else except vitamins, Bobo’s Diet and Exercise Plan, Creatine (not new just continuing).
<O></O>
Let me know what else you guys want to hear about.
<O></O>
<O></O>
<O></O>
Mr.50<O></O>