Holy Hell am I excited! This is going to be a fun run, and I can't wait.
Huge thank you to BigBlackGuy for selecting me to run an updated version of M1T. Based on my research I'm in for a pretty good ride. I've been tinkering with my cycle dosing but haven't settled on what I want to do yet, but if anyone has any suggestions throw them at me. Right now I'm looking at:
20/25/25/30
or maybe
20/25/30/35 (depending on how I feel week 3)
Thoughts?
Current stats:
200 lbs.
~12% BF
6' 1"
Bench PR 285
OHP PR 155
Squat PR 295
DL PR 425
Other Supps:
Fish Oil
Finaflex Stimul8
Finaflex BCAA/SAA
Dymatize Elite XT Protein
Multivite, 3x/day
LeCheek Cycle Armor
Body Fotress Liver Care
NOW Celery Seed
TUDKA on the way
PCT already in place:
Clomid
Olympus Labs SUP3ER PCT
Olympus Labs EL1MINATE ( for a little extra Arimistane)
Fish Oil for the Arimistane
D-Pol Caps
My training style is sort a PHAT style, but I run in month phases instead of weekly. Oct. has been a strength phase, so Nov. will be a hypertrophy phase, rep range 12 - 15. My split is as follows:
Quads/Calves
Chest/ Delts
Hams/Calves
Traps/Lats
I rarely do tris and bis. My compound work has sufficently kept my arms growing, but I may throw some curls and tri extensions in for sh!ts and giggles to take advantage of this cycle. I'm still currently at Planet Fitness but my home gym should be set up in the next week or so, I need to get out of that place. The douchebaggery and crappy form is killing me. I kept my diet pretty clean on my last cycle and was able to recomp pretty well, but with the cold weather setting in I think this is going to be pretty close to a straight up bulk. I'll try to keep it kind of lean but no promises.
Thanks for following along, and this is an open log so contribute anything and everything.
Huge thank you to BigBlackGuy for selecting me to run an updated version of M1T. Based on my research I'm in for a pretty good ride. I've been tinkering with my cycle dosing but haven't settled on what I want to do yet, but if anyone has any suggestions throw them at me. Right now I'm looking at:
20/25/25/30
or maybe
20/25/30/35 (depending on how I feel week 3)
Thoughts?
Current stats:
200 lbs.
~12% BF
6' 1"
Bench PR 285
OHP PR 155
Squat PR 295
DL PR 425
Other Supps:
Fish Oil
Finaflex Stimul8
Finaflex BCAA/SAA
Dymatize Elite XT Protein
Multivite, 3x/day
LeCheek Cycle Armor
Body Fotress Liver Care
NOW Celery Seed
TUDKA on the way
PCT already in place:
Clomid
Olympus Labs SUP3ER PCT
Olympus Labs EL1MINATE ( for a little extra Arimistane)
Fish Oil for the Arimistane
D-Pol Caps
My training style is sort a PHAT style, but I run in month phases instead of weekly. Oct. has been a strength phase, so Nov. will be a hypertrophy phase, rep range 12 - 15. My split is as follows:
Quads/Calves
Chest/ Delts
Hams/Calves
Traps/Lats
I rarely do tris and bis. My compound work has sufficently kept my arms growing, but I may throw some curls and tri extensions in for sh!ts and giggles to take advantage of this cycle. I'm still currently at Planet Fitness but my home gym should be set up in the next week or so, I need to get out of that place. The douchebaggery and crappy form is killing me. I kept my diet pretty clean on my last cycle and was able to recomp pretty well, but with the cold weather setting in I think this is going to be pretty close to a straight up bulk. I'll try to keep it kind of lean but no promises.
Thanks for following along, and this is an open log so contribute anything and everything.