i did it today.
kneeling on an incline bench, chest down on the pad, for some modified delts work...
knees were sweating and that damn vinyl...
slipped right off that F-ing bench and fell sideways... landed on my side and elbow. probably made a girly sound too, but had my headphones in so i didnt hear it at least.
God hates me. :redeemerwhore:
kneeling on an incline bench, chest down on the pad, for some modified delts work...
knees were sweating and that damn vinyl...
slipped right off that F-ing bench and fell sideways... landed on my side and elbow. probably made a girly sound too, but had my headphones in so i didnt hear it at least.
God hates me. :redeemerwhore: