Montego gets FREAKY

[RegisterJr]

Is there a link for Fina-Flex products I can click on to find out more of what is offered? Thanks, Kyle

http://finaflex.com/products

 

[MrKleen73]

Ya, not real sure about tuna and eggs...........

You are missing out and if fats are a little higher that day add a little cheese. Man haven't you ever heard of quiche no really it sounds like a bad idea but it is good. If fat isn't higher then sprinkle with some Parmesan cheese it is good as a mofo!

Work meals. Nothing sexy but it'll work.

Each one is -
10oz of ground eland and 93/7 beef mixed
1.5c black beans

Tad higher fats today

Making me hungry!

By the way chest is looking massive in that pic!

 

[jdg76]

Are those 6 Pack fitness containers I see?

I have the 4 and 6 meal bags. I use the four everyday for work, comes in handy!!

You are missing out and if fats are a little higher that day add a little cheese. Man haven't you ever heard of quiche no really it sounds like a bad idea but it is good. If fat isn't higher then sprinkle with some Parmesan cheese it is good as a mofo!


Making me hungry!

By the way chest is looking massive in that pic!

Alright man I will give it a shot. I just cooked up 4 cups of egg whites and 16 eggs last night, I will mix it in with some and see how it tastes..

 

[Hyde]

Work meals look great. Very similar to how I do it; my 3 work meals are usually pretty much the same thing split up. If work meal one is rice, brocc & chicken thighs, guess what 2 & 3 are gonna be? But it gets exciting - there will be hot sauce too

 

[Montego1]

Work meals look great. Very similar to how I do it; my 3 work meals are usually pretty much the same thing split up. If work meal one is rice, brocc & chicken thighs, guess what 2 & 3 are gonna be? But it gets exciting - there will be hot sauce too

Yeah easy for me is good. I'd eat the exact same thing seven times a day if it actually worked like that lol.

 

[Montego1]

Just did biceps today. Short on time sucks

Spider curls (two count hold)
55x10x4

Incline db curls (palms up whole time 2 count hold)
45'sx8x5

Crossed body hammer curl (two count hold)
40'sx15x4

Cable curl (two count hold.......)
90x15x4

Db curls
40'sx12-10xfst7

Thirty seconds rest between all sets but fst7 those were 15 seconds rest

 

[Montego1]

Post workout meal (1hr after shake)

2 cans tuna in water
Mustard and no sugar added sweet relish
9oz sweet potato

 

[jdg76]

Canned sweet potatoes?

 

[Hyde]

Canned sweat potatoes?

Ewwww....sweat potatoes lol

 

[jdg76]

Ewwww....sweat potatoes lol

Fixed lol

 

[Montego1]

Canned sweet potatoes?

Good eye! I was wanting some and didn't have time to cook any. Drained the syrup off of them then washed em.

 

[RegisterJr]

Ewwww....sweet potatoes lol

I'm not a huge fan either...

 

[jdg76]

Good eye! I was wanting some and didn't have time to cook any. Drained the syrup off of them then washed em.

If it wasn't for the syrup I'd rather eat them out of the can

 

[wasme]

I like sweet potatoes.. especially dusted with cinnamon

 

[turff49]

I like sweet potatoes.. especially dusted with cinnamon

I have them this way about 3-4 times a week. One of my favorites!

 

[Hyde]

I'm not a huge fan either...

I like sweet potatoes fine; he said SWEAT potatoes lol

 

[RegisterJr]

I like sweet potatoes fine; he said SWEAT potatoes lol

Oh, I am the opposite. Sweaty potatoes are the shiz. Sweet? Not so much. Different strokes...

 

[Montego1]

Missed a couple days booo. Planned legs today but my knees were aching so I did some more triceps with with calf.

Rope pushdown for warm-up
60x15x5

Close grip bench
275x10-8x5

Incline skull crushers ss band skull crushers
120x15x5
Two micro mini bands x15x5

Db overhead extension ss Rope pushdown
30x12x5
120x8x5

Calf press on leg press ss diamond pushup
540x20x10
Bwx failure x10

Standing calf raise
Bwx1 minute x5

Done!

 

[RegisterJr]

I can't tell if you're specifically talking to Simon because you said "boo", as in your boo, or if you're saying booo, as in boo hoo.

 

[wasme]

Close grip bench
275x10-8x5

Strong as hell

I can't tell if you're specifically talking to Simon because you said "boo", as in your boo, or if you're saying booo, as in boo hoo.

:spankme:

 

[Montego1]

Got my leg work in today.

Seated leg curl warm-up
120x12x4

Hack squat
Worked up to 405 to keep warming up knees
405x8x4 stopped just short if bottoming out each rep

Lunges w bb
115x12x4 each leg

Squat machine (targeting sweep)
200x30x3

Leg extension
120x15xFST7

Posing focusing on legs primarily for ten minutes after lifts.

 

[RegisterJr]

What's a squat machine targeting sweep? A Google search didn't show anything.

 

[superbeast668]

What's a squat machine targeting sweep? A Google search didn't show anything.

foot position.

 

[Montego1]

What's a squat machine targeting sweep? A Google search didn't show anything.

foot position.

Right.

It can be done on the leg press as well this was just a change of pace.

Feet low on the platform ,heels close , toes slightly pointing outward. On the eccentric movement you need to bring your knees outside of your waist line and on the concentric think of driving your knees towards each other. If done correctly they work like a charm.

 

[Montego1]

Here ya go

Leg press technique for quad sweep: http://youtu.be/bV3VVQG-sXw

 

[RegisterJr]

Here ya go

Leg press technique for quad sweep: http://youtu.be/bV3VVQG-sXw

Thanks man. Adding it to the leg day routine now.

 

[wasme]

Here ya go

Leg press technique for quad sweep: http://youtu.be/bV3VVQG-sXw

Those look tough... but effective!

 

[Montego1]

Had a great Christmas. Ate like a goon but oh well. Last night I did chest and shoulders.

Bb bench
275x8x3
295x5x1 (I haven't used that much weight for reps before. Yay)

Decline hammer strength press
360x10x3
450x8x1

Hammer strength Close grip incline press (flexing pecs at the top to finish move)
180x12-10x4

Rotary shoulder press ss rear Delt machine
220x12x4
70x15x4

Side lateral ss heavy partials
25'sx12x4
55'sx failure x4

Cable fly
120x15-12xFST7

 

[wasme]

Damn that is a strong bench...

Like those heavy partials too.

 

[jimbuick]

That bench though.

 

[RegisterJr]

Awesome bench Monte

 

[Montego1]

Thanks guys. I never put more then 275 on the bar but last night I decided to see what happend.

If I go that heavy again ill need some wrist supports. Little wobbly.

 

[jimbuick]

Thanks guys. I never put more then 275 on the bar but last night I decided to see what happend.

If I go that heavy again ill need some wrist supports. Little wobbly.

Wrist wraps are a solid investment, maybe wait til EFS does a sale? (If they aren't already)

 

[Montego1]

Wrist wraps are a solid investment, maybe wait til EFS does a sale? (If they aren't already)

Maybe. I always think guys who use them with less then 4 hinge on the bar are douches though...Lol

 

[herderdude]

Maybe. I always think guys who use them with less then 4 hinge on the bar are douches though...Lol

Yeah, it's not a necessity, but at the same time, jacking up your wrists can throw a wrench in your training. It's not like you'll need a pair of $60 wraps like the guys benching 700 either. Some 24" gangsta wraps or Inzer Z's would do you just fine.

 

[Hyde]

LOVE my new Iron Rebel 24" Raptors. They had a Black Friday sale, but a pair of knee wraps get any pair of wrist for free. $50 shipped for some 2.5 Rhinos and the Raptors. Both are awesome. Rhinos are soft, stretchy and plenty of stopping power with nice pop, and the Raptors are very stiff/supportive without being painful like their Outlaws.

The Raptors are night and day better than my elitefts entry level ones, but even those give a lot of support if you crank them and are like $10 on sale.

I only wear wrist wraps at 275 and up - below that, it just doesn't seem to be necessary/make a difference. Mainly for comp for me, or some kind of overload.

 

[Montego1]

Put down some bcaa/saa, max pump and Stimul8 and hit the gym wide open today.

Triceps rope pushdown for warm-up
60x20x5

Ez bar curl ss skull crusher ss db hammer curl
70x12x5 (squeezed the contraction twice at the top)
120x15x5
45'sx12x5

Tricep pushdown machine ss preacher curl ss v bar pushdown
410x10x4
110x8x4
150x15x4

Drag curls ss diamond pushups
135x10x4
Bwx15x4

 

[turff49]

Damn! 135 drag curls, now that's stud status there.

 

[jdg76]

Damn! 135 drag curls, now that's stud status there.

X2 !! That was a hell of a heavy arm workout all around!

 

[Lukef2000]

Late but subbed. Will have to catch up later

 

[Montego1]

Gotta keep grinding!

 

[Montego1]

Btw. Suh is a thug and should be banned from the NFL.

 

[superbeast668]

Btw. Suh is a thug and should be banned from the NFL.

agreed. He's been fined and suspended enough times. Ray rice smacks his wife once and he never plays again. Suh is a dirtbag with a record and he plays still.

 

[jimbuick]

agreed. He's been fined and suspended enough times. Ray rice smacks his wife once and he never plays again. Suh is a dirtbag with a record and he plays still.

Didn't rice win his appeal? He can play, I just doubt any team will want him with the bad publicity (and he wasn't playing incredibly well before that)

 

[superbeast668]

Didn't rice win his appeal? He can play, I just doubt any team will want him with the bad publicity (and he wasn't playing incredibly well before that)

He may have actually idk. Either way it's horse crap.

 

[Montego1]

Rice didn't just smack his wife. He punched her like he was fighting a grown man. I don't condone her actions of attacking him, but he could have handled the situation much better.

Suh has a history of trashy play and incidents like this. Not to mention this type of behavior wearing off on his teammates as seen last week. Guy needs to be out if the league...what if next time he breaks a leg and ends a career?

 

[RegisterJr]

Rice didn't just smack his wife. He punched her like he was fighting a grown man. I don't condone her actions of attacking him, but he could have handled the situation much better.

Suh has a history of trashy play and incidents like this. Not to mention this type of behavior wearing off on his teammates as seen last week. Guy needs to be out if the league...what if next time he breaks a leg and ends a career?

Agreed. The NFL needs to make a statement.

 

[turff49]

Should just start an NFL "penal" league. Probably enough offenders that have or should get jail time to field a few teams...

 

[superbeast668]

Rice didn't just smack his wife. He punched her like he was fighting a grown man. I don't condone her actions of attacking him, but he could have handled the situation much better. Suh has a history of trashy play and incidents like this. Not to mention this type of behavior wearing off on his teammates as seen last week. Guy needs to be out if the league...what if next time he breaks a leg and ends a career?

I fully agree on both fronts.

 

[wasme]

Btw. Suh is a thug and should be banned from the NFL.

This is the guy that did the step on right?