Molecular-lannyjonnys, Growth with XFACTOR

[lannjonny]

You aren't supposed to ask stuff like that on here

Ya idk why i asked cuz i new about that rule...mustv been boooooored

 

[tinytony]

Ya idk why i asked cuz i new about that rule...I was feeling like a ***got. I love hotdogs

Whaaaaaat?

 

[lannjonny]

Whaaaaaat?

Ok time to stop

 

[tinytony]

Ok time to stop

Lol that's what happens when you change my post.

 

[lannjonny]

Lol that's what happens when you change my post.

Ho ho....ho

 

[tinytony]

You better take a leg shot so we can see how they grow

 

[lannjonny]

You better take a leg shot so we can see how they grow

Oh right. Hang on i hav a couple here.. Lol im white

 

[lannjonny]

Calves are defnately my weakest link..and this is my moment to bring em up.....
N no i didnt trim for this pic!

 

[Misfit28]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=94643"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=94644"/> Calves are defnately my weakest link..and this is my moment to bring em up..... N no i didnt trim for this pic!

My calves need more work right now. Being an FFB, I have decent size calves right now, about 16" or so. I want at least 17" though

 

[lannjonny]

My calves need more work right now. Being an FFB, I have decent size calves right now, about 16" or so. I want at least 17" though

Cool thing bout bodybuilding is you get what you want if you put in the effort !

 

[lannjonny]

Day8 weight at 175lbs
Back today
Warmup various light bb rows mixed with assisted chins
Working sets started with BW chins wide grip
BWx12
BWx10
BWx10
BWx8 had decent lat pump alredy and couldn't hardly grab the eighth rep!
Next i switched to bb rows
135x10 underhand
155x10 overhand
Wasnt feeling it today ..had a sore nauseous throat and that really nessed with my focus so now i went to deads.
185x12
215x10
255x6
U stopped here and was thinkn bout calling it good due to how i was feeling today, was heading upstairs and decided to throw in a few 1 arm DB rows.
60x12
70x12
80x12
The end.
Tried to make the most of it!

 

[tinytony]

What's your workout for today? Mine is a triple cheeseburger for lunch

 

[lannjonny]

Mine was Brazilian food for lunch and shoulders later! Dood i want a burger lol

 

[tinytony]

You going to pound some more ARA soon?

 

[lannjonny]

You going to pound some more ARA soon?

Tomorrow! Heading to bed land now.

 

[lannjonny]

Well guys i was sick so finally now have a chance to log again. Lost 4lbs through it all...! so yesterday i weighed 170.6lbs. Chest was menu for yesterday, as this is yesterdays workout
I started with bw pushups, two sets @ 25 reps each. Followed with flat bb benchpress
115x12
165x12
205x6 short rest
205x6 short rest
205x6 short rest
205x6 followed with incline bb presses
135x12
155x12
185x5 failure
135x14
DB flyes 30lbs each side
Flat x12
Flat x12
Flat x12 failure
Short n sweet! Focused really focused on the contractions for maximum squeeze. Got a nice tight pump goin. Look back later for todays workout of back

 

[tinytony]

Well guys i was sick so finally now have a chance to log again. Lost 4lbs through it all...! so yesterday i weighed 170.6lbs. Chest was menu for yesterday, as this is yesterdays workout
I started with bw pushups, two sets @ 25 reps each. Followed with flat bb benchpress
115x12
165x12
205x6 short rest
205x6 short rest
205x6 short rest
205x6 followed with incline bb presses
135x12
155x12
185x5 failure
135x14
DB flyes 30lbs each side
Flat x12
Flat x12
Flat x12 failure
Short n sweet! Focused really focused on the contractions for maximum squeeze. Got a nice tight pump goin. Look back later for todays workout of back

You'll gain that weight back in no time! Your chest getting huge?