So I can eat more...love to eatMoar carbs, less protein. Dang man.
1.25g pro per lb bw
.65g fat
Rest carbs
You're lean already, why do cardio and expend more calories?
So I can eat more...love to eatMoar carbs, less protein. Dang man.
1.25g pro per lb bw
.65g fat
Rest carbs
You're lean already, why do cardio and expend more calories?
Chicken, ground turkey, Greek yogurt mixed with protein powder, eggs and egg whites, cottage cheese, low fat cheesewhere does the majority of your protein come from?
That's like 550 carbs a day don't u think that's a little much for 165?Moar carbs, less protein. Dang man.
1.25g pro per lb bw
.65g fat
Rest carbs
You're lean already, why do cardio and expend more calories?
Bro you just named like all of my favorite thingsChicken, ground turkey, Greek yogurt mixed with protein powder, eggs and egg whites, cottage cheese, low fat cheese
When I was your age and weight I was as clean as can be as far as supplementing and I probably took in 2x the calories. I didn't count macros or calories I just made sure I was getting enough. I probably ate 50 wings every Monday and wed evening lolThat's like 550 carbs a day don't u think that's a little much for 165?
No.That's like 550 carbs a day don't u think that's a little much for 165?
That's like 550 carbs a day don't u think that's a little much for 165?Moar carbs, less protein. Dang man.
1.25g pro per lb bw
.65g fat
Rest carbs
You're lean already, why do cardio and expend more calories?
Exactly lol..... Sorry for double ppostBro you just named like all of my favorite things
Or just eat more?No.
You're spinning wheels if you keep doing cardio, to eat what you burned AND wanting to put on size. Stay in a surplus and only expend calories when your lifting?
Sure again, if you like to spin wheels. Obviously your TDEE is very high as well as your BMR.Or just eat more?
thanks, id say so, nothing drastic though, but,no sides either so cant complainNice work bro sounds like things are starting to kick in
Great to hear. Hope it stays this way for you although we wanna see some gains also!thanks, id say so, nothing drastic though, but,no sides either so cant complain
U and me both brotherGreat to hear. Hope it stays this way for you although we wanna see some gains also!
was able to get 75s for 6x6 today on incline DB (pr) wasnt perfect but still have never done that before
also was able to get 205x8-10 on all 5 of my bent over row sets
Got 70s for sets of 8-12 on flat db which is a pr
overall not noticing much to be honest.... small increases of strength but i may attribute some of it to the fact that I am pushing myself a bit harder...... I do feel that I am recovering faster I dont think I can deny that
I am always hot when i sleep but last night i was al ittle extra sweaty lol...... hoping things continue to improve, I
btw i am still dosing on the top of my feet with forearms, just making sure that is good. Thanks
Damn OK... I'll switch to neckShoulders, neck, clavicles, inner biceps and trap/mid rhomboids are best
I thought that was 60, 15 per pump. I will be doing a log for ******* forums but haven't received mine yet. I was going to do 2 in the morning and 2 12 hours later but from what I've been reading I may do 2 every 8 hours and just go for 30 daysOK I need to clarify something..... I have been doing two pumps in the morning and two pumps at night.....is that 120?
You still haven't received yours? Did you hit wolfman up about it already? If it hasn't shipped out already, then the log won't happen because of the stupid ban.I thought that was 60, 15 per pump. I will be doing a log for ******* forums but haven't received mine yet. I was going to do 2 in the morning and 2 12 hours later but from what I've been reading I may do 2 every 8 hours and just go for 30 days
2 pumps is 30 mg. So, you are at 60 mg/ day.OK I need to clarify something..... I have been doing two pumps in the morning and two pumps at night.....is that 120?
OK good thats what I thought....I will be adding two more pumps to get to 902 pumps is 30 mg. So, you are at 60 mg/ day.
Yeah. I wouldn't. You lose a minute amount using your handsOK to use plastic bag for application on neck?
He said last week its on its wayYou still haven't received yours? Did you hit wolfman up about it already? If it hasn't shipped out already, then the log won't happen because of the stupid ban.
I'd keep it at 60 till you get your new bottle, then raise it up. That way it'll last you a bit longer. I mean once it's gone, it's gone. No more Trehnbolic because of the stupid ban.OK good thats what I thought....I will be adding two more pumps to get to 90
I'd keep it at 60 till you get your new bottle, then raise it up. That way it'll last you a bit longer. I mean once it's gone, it's gone. No more Trehnbolic because of the stupid ban.
y not ? its like using a glove? woudlnt u lose less using that then ur hands?Yeah. I wouldn't. You lose a minute amount using your hands
90 mg will get you a full month with a full bottle. I was just trying to say with your current bottle I'd continue it at 60 until you start the new bottle.u think it woudl be better to run it a bit longer at a lower dose then a little shorter at 90?
Like I said what you "lose" is a MINUTE amount. Negligible at besty not ? its like using a glove? woudlnt u lose less using that then ur hands?
wheres the love yall?
What crew ^^ said. My job and getting projects done for people (like building a wheelchair ramp for free and making an art desk & chair for my daughter for Christmas) in my spare time hasn't left me much time to get on here and post.IM here brother. Sh!ts been busy
i hear ya, i do the same lol I appreciate the inputWatching, but just interested in other things like mood, sides, strength gains....Post an update with how much you gained on a certain exercise. For instance, "added 10 pounds to squat working sets" instead of post the entire workout every workout day. Honestly I hardly ever look at logs and when I do I just scroll through most of it, especially the training logs because it just doesn't interest me and is boring. Either that or I look at the first post in the thread to try and find dosages...skipping through all the useless BS like BF percent and pics. Then I go to the last few pages and look for the final review. Everything in between is completely irrelevant to me and I don't care about it.
Like right now I want to know if your rash cleared up yet. Mine is getting better but still bad enough that I'm not gonna chance applying any to my lower body at all.
Those extra calories are gonna do you good next workout. That right there, that's the kind of update I'm talking about. You pretty much covered everything.i hear ya, i do the same lol I appreciate the input
sooo the rash is jsut about gone from my forearms
bumped up my squats 5lbs this week and felt the sameifnot easier thanlast week
my incline DB bench however was weaker today, may be due to undereating yest. Because of this I am having quite the cheat meal/day today, probably ate a whole plate of xmas cookies and half of an amazing whipped cherry cheesecake on top of literally 2-3 pounds of roast beef, ham and turky and also some stuffing, shells and cheese, and cheesy potatoes...... like part of me feels guilty about it but im hoping with whatim taking no damage will be done plus with being probably 1000 calories under yesterday