Sorry to hear that man. Try and keep up them calories
Rest rest rest. Get well soon
Rest rest rest. Get well soon
11-OXODERM thoughts
Still feeling really good, I feel more solid and lean all over. My shoulders and chest are leaning out pretty well,
and I feel like my love handle area is shrinking a bit. I can see more definition, and just feel more solid.
I like seeing this consistence .Thats great your seeing some of the same effects as me. Keep it up bro.
Day 16 Workout felt awesome today. I actually applied 1mL of the 11-OXODERM this morning right after my shower. I left the bottle at home, so I probably won't apply the 2nd mL until after my day job and before my night job. I had 1 cap of Combustion, and 1 sample pack of SAN's new Megatron for my preworkout today. I added in 1 scoop of Vital1ty as always The combo of Osta, 11-OXODERM and that preworkout combo made me feel great today. I was in the mood to hit the weights! Standing Barbell OHP: Warmup sets: 60 X 5 70 X 5 85 X 3 Work Sets: 95 X 5 105 X 5 120 X 8 (5+set) Started a new cycle of 5/3/1 BBB today. These felt good, really got the traps involved to help shrug the weight up. BBB Flat Bench: 115 X 5 X 10 Man, the pump got pretty nuts here, especially right after presses. Rear Delt Destroyers 30# DBs X 60 Hang and swing reps 15# DBs X 30 Hang and swing reps 7.5# DBs X 10 Full ROM reps with squeeze at top Oh man, I though my rear delts were going to catch on fire here, LOL. I love and hate these at the same time! Basically done as a drop set on an incline bench. Hurt so good Pec Fly machine: 55 # X 3 X 10 These really got my pecs pumped Tricep Rope Extensions: 135# X 3 X 10 Bicep Cable Curls: 75# X 3 X 10 That was a lot of volume! I finished in just a little over an hour. I almost added in some One arm DB Rows, but decided it would take a little longer than I had. Still an awesome workout! I ate some junk today post-workout LOL. I forgot my lunch this morning as well, so had to hit up McDonalds. Took 2 Mimic (GDA) and downed 2 McDoubles, 2 Apple Pies and a Fruit and Yogurt Parfait 1,443 calories in all: 163g Carbs, 65g Fat and 53g Protein.
LOL. I know, I know! I had 2 caps of Oximega, 1 scoop of Oximega Greens, 1 scoop of Anavite powder and 1 capsule of Cadence with it, though! That makes it healthy, right?Great workout, yucky lunch!
Yep, I actually hadn't eaten anything before I trained. I was starving after my workout! Those damn Osta hunger cravings are hitting me, LOL.nice workout.. love those pump
was that 1443 calories for lunch..?
I'd be bustin :food:
How did you guess, my man? I'll definitely be using either EndoSurge or Inhibit-P for the prolactin control, along with low dosed SERM.will you be using this combo for PCT?
[video=youtube;WnHskncCr2A]https://www.youtube.com/watch?v=WnHskncCr2A[/video]
I know I love itwell its my new go to so ...
Hell yeah! I know my entire shoulder girdle is feeling it today, LOL.Hey Mickey Ds are where the gains are made solid work in here man
Thanks for joining, brother!In this!
Im sure the Osta is making you hungrier. Osta made my head hot, but i don't remember getting warm all over.Day 17
Just a quick update.
I feel solid as hell today. Sore, but solid
I'm also getting hungrier every day, LOL. Hard to stay around 2,800 calories. When I get out of
work UPS I am ravenous, even if I eat dinner before I go in!
I'm also getting a thermo feeling. I think both of these things are more related to the Osta, though.
I don't see vujade mentioning it unless I missed it. As far as the
11-OXODERM goes, it really gives me some good energy after my AM application. I think I finally
got the pump working well again.
I'm pretty much vascular all the time now, and my muscles are feeling harder and solid. Libido is still good.
I remember that now! The first few days I used it, I noticed it at work at UPS. I thought it was because I was just recovering from that stomach bug, LOL.Im sure the Osta is making you hungrier. Osta made my head hot, but i don't remember getting warm all over.
I have noticed I'm sweating more at the gym and more at nighttime, a few hours after I do my 2nd application
of 11 oxo and i believe i did mention it in my log a few days ago.
Im loving the vascularity as well. Keep it up bro..!
This sounds like it is the Real Deal !!
7.4 lbshow much increase in weight was it,,,?
For sure... no weigh you gained 7llbs of fat or muscle in 1 week7.4 lbs
I weighed in at 235.6 last Friday, LOL. I'm guessing it is a combo of glycogen and water retention.
I sure hope not on the fat, LOL. Update coming in just a minuteFor sure... no weigh you gained 7llbs of fat or muscle in 1 week
Having run Osta before, I can say that my muscle fullness is better than Osta alone. Also, my vascularity is better even when not lifting. My recovery is nuts lately, I assumed I would be sore as hell after my leg workout from Saturday, but I have no soreness at all. I really need to get my bodyfat tested, but my pants seem to be fitting the same or a bit more loose even though weight is going up. I could kick myself for not taking measurements!I love training Fasted man solid work! I am glad that this is going well.What would you say have been the main effects of this 11oxo thus far?
I never really realized how much it can affect your aggression/drive until today! And yeah I was hungry, LOL.I only train fasted.. Love it.
Hell of a feast after the workout
Also I can't train without music nowadays.
Makes a huge difference.
Thanks, man! I agree, it's a great day!Today is a great day and you had a great workout......so life could not be better!
Let's hope you can still make it to the gym man.Day 22 I'm probably hitting the gym later today to try out the new Hemavo2 Max Since I had to skip out on the gym early yesterday, I figure I will go in and hit arms today. Squats are on board for tomorrow. I'm really liking the extra strength that is kicking in on this run so far. I believe it is more prominent than the last time i ran Osta solo. I also am loving the vascularity and muscle fullness/hardness. Recovery is also on point so far. If I could keep this hunger from the Osta under control I would be good to go, LOL. Mood is more improved today. We are expecting more winter weather here tomorrow afternoon, I'm hoping it doesn't shut us down again We aren't used to this weather in the South!
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