As an experiment, I decided to stop the Ani about 3 weeks ago and leave everything else the same. I really wanted to see if I had been really seeing the results that I was sure I had.
The first 2-3 days I did not really notice much, except mild brain fog, but I had not slept that well, so I attributed it to that. Customer meetings were going well and I had a 30 person presentation on our new support model, that I had no problems with. On days 4-5, I started to notice a little bit of the apprehension that I used to feel before a meeting. Slight nervousness, but more just wanting to make sure I had everything lined up in my mind correctly. The fact that I had to do this, caused a little anxiety. All went fine, but I did notice this. Come day 7-9, I started getting my anxious feeling back before executive RCAs and meetings. A feeling that I was not going to be prepared enough, not have the answers, etc. Completely back to where I was. This doesn't happen all the time- maybe 50%.
I decided to start up the 750mg Ani dose twice a day again knowing that I had a partner conference in the following days. The first 2 days back on (10 days off), I didn't notice much other than feeling quicker again with recall. On the morning of the 3rd day and a meeting lined up, I completely felt back at ease. Confident in my knowledge, articulation, and recall of the facts. I nailed the meeting and that really boosted my confidence for the next day. Once again, no anxiety at all and commanded total control of the room.
I truly feel like Ani can be a life changing supplement for people that suffer minor to medium GAD or social anxiety. I have no problem in social situations, but this has absolutely improved my career.