Keeping Fit over 40
I have started this Journal so i can keep myself on track, to push myself and keep myself fit for as long as i can....
Also i hope that this will help anyone following to keep themselves committed and perform to their best abilities.
If there are any questions along this ride then please ask or anyone wants to put any input into this journal then please do so as i would like to hear how others train and diet too.
So lets get this started with a little about myself :
I started around 14 years ago when i was a 26-27 year old who looked like a 15 year old boy. I weighed in at around 110lbs and had arms of 10", chest of 34" and thighs of 18". Basically i was a scrawny 26 year old man who was not happy with the way i looked for years.
I started working out slowley and have been on a more serious note over the last few years and have got myself into pretty good shape for my age, but there is always a need for improvements and so this is why i have started this so i can still keep going from strength to strength.
My Training schedule :
Day 1 - Chest, Shoulders, Triceps
Day 2 - Back, Traps, Calves
Day 3 - Legs, Biceps, Abs
This at the moment is the best fit for my working shift pattern, it works out that each bodypart is worked every 6 days with every other week a 4th day added.
My Cardio sessions are done 3-4 times a week and consists of weighted Tao-Bo, Insanity workouts and heavy bag work.
My Nutriton :
Currently taking in approx 3000 calories daily with a breakdown of -
40% Protein - approx 1200 calories (300g)
35% Carbs - approx 1050 calories (260g)
25% Fats - approx 750 calories (85g)
This is my approx daily intake and at the moment seems to be working well. I try to keep the protein intake the same throughout but will adjust my Carbs and Fats to suit my needs.
My Supplementation :
This will change throughout the journal but at the center will be Anabolic Designs products with the rest worked around them.
At the moment :
Anabolic Designs BULLK - 3 Caps daily
Anabolic Designs Stampede - 1-2 scoops on Gym workouts
Anabolic Designs LiverMilk - 2-3 caps daily
AEN IntrAbolic - 1-2 scoops during Gym workouts
USPlabs Jack3d - 1 scoop pre-cardio session
USPlabs PowerFULL - 2 caps pre-bed
USPlabs Yok3d - Pre-gym workouts
Fusion Agent-M - 1 scoop post gym workouts usually on way home
Other staples are Whey protein powder, fish oils, GCMsm complex, Multi Vit formula and SuperCissus Rx
I will try to update as often as possible with feedback and such.
Looking forward to keeping myself on track and hopefully something within my Journal will help others along the way too.
I have started this Journal so i can keep myself on track, to push myself and keep myself fit for as long as i can....
Also i hope that this will help anyone following to keep themselves committed and perform to their best abilities.
If there are any questions along this ride then please ask or anyone wants to put any input into this journal then please do so as i would like to hear how others train and diet too.
So lets get this started with a little about myself :
I started around 14 years ago when i was a 26-27 year old who looked like a 15 year old boy. I weighed in at around 110lbs and had arms of 10", chest of 34" and thighs of 18". Basically i was a scrawny 26 year old man who was not happy with the way i looked for years.
I started working out slowley and have been on a more serious note over the last few years and have got myself into pretty good shape for my age, but there is always a need for improvements and so this is why i have started this so i can still keep going from strength to strength.
My Training schedule :
Day 1 - Chest, Shoulders, Triceps
Day 2 - Back, Traps, Calves
Day 3 - Legs, Biceps, Abs
This at the moment is the best fit for my working shift pattern, it works out that each bodypart is worked every 6 days with every other week a 4th day added.
My Cardio sessions are done 3-4 times a week and consists of weighted Tao-Bo, Insanity workouts and heavy bag work.
My Nutriton :
Currently taking in approx 3000 calories daily with a breakdown of -
40% Protein - approx 1200 calories (300g)
35% Carbs - approx 1050 calories (260g)
25% Fats - approx 750 calories (85g)
This is my approx daily intake and at the moment seems to be working well. I try to keep the protein intake the same throughout but will adjust my Carbs and Fats to suit my needs.
My Supplementation :
This will change throughout the journal but at the center will be Anabolic Designs products with the rest worked around them.
At the moment :
Anabolic Designs BULLK - 3 Caps daily
Anabolic Designs Stampede - 1-2 scoops on Gym workouts
Anabolic Designs LiverMilk - 2-3 caps daily
AEN IntrAbolic - 1-2 scoops during Gym workouts
USPlabs Jack3d - 1 scoop pre-cardio session
USPlabs PowerFULL - 2 caps pre-bed
USPlabs Yok3d - Pre-gym workouts
Fusion Agent-M - 1 scoop post gym workouts usually on way home
Other staples are Whey protein powder, fish oils, GCMsm complex, Multi Vit formula and SuperCissus Rx
I will try to update as often as possible with feedback and such.
Looking forward to keeping myself on track and hopefully something within my Journal will help others along the way too.