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burymestanding
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Hey, so I am at a bit of a dilema. I haven't seriously trained in years. I also haven't ever done any pro hormones (let me know if I need to transfer this thread to a different part). I have only started (seriously working out again 3 weeks ago). I know there will be a lot of critics out there about that last comment, but I am getting married in 2 months... I am on day 4 of methoxy tst, and I can feel it start to kick in. (before I go on, I am 25 years old, 5'11, 192.5lbs) My only problem is that I do not think my training is the best it could be. Here is what I have been doing:
Monday: Cardio
Tuesday: Chest and bis
Wednesday: Cardio
Thursday: Back and tris
Friday: Legs
Saturday: rest
Sunday: Arms/shoulders
I just feel like there is tooo much cardio. As for my diet:
Meal 1: 1 cup of oats, 2 tbsp honey, 1/4 cup blueberries, 1 scoop protein
meal 2: (this is a snack meal to get down really quick while i am teaching): 1 slice of wheat bread and 1 protein shake
(then I hit the gym) followed by a protein shake
Meal 3: 1 cup brown rice, 1 chicken breast, 1 cup of brocelli (green beans today)
Meal 4: sweet potato fries (home made with 1 potato), extra lean ground turkey 4-6 oz, and a tsp of katchup
Meal 5: 1 cup cottage cheese
Meal 6: protein drink before bed
I know a lot of people have done logs before with this stuff but I never see pictures. Let me know if you want to see them, im really good at sticking to a diet and working hard! Let me knkow yhour critiques of what I wrote, anythiung to help me improve is greatly appreciated! Thanks for your time guys!
Monday: Cardio
Tuesday: Chest and bis
Wednesday: Cardio
Thursday: Back and tris
Friday: Legs
Saturday: rest
Sunday: Arms/shoulders
I just feel like there is tooo much cardio. As for my diet:
Meal 1: 1 cup of oats, 2 tbsp honey, 1/4 cup blueberries, 1 scoop protein
meal 2: (this is a snack meal to get down really quick while i am teaching): 1 slice of wheat bread and 1 protein shake
(then I hit the gym) followed by a protein shake
Meal 3: 1 cup brown rice, 1 chicken breast, 1 cup of brocelli (green beans today)
Meal 4: sweet potato fries (home made with 1 potato), extra lean ground turkey 4-6 oz, and a tsp of katchup
Meal 5: 1 cup cottage cheese
Meal 6: protein drink before bed
I know a lot of people have done logs before with this stuff but I never see pictures. Let me know if you want to see them, im really good at sticking to a diet and working hard! Let me knkow yhour critiques of what I wrote, anythiung to help me improve is greatly appreciated! Thanks for your time guys!