Mega Dosing Fishoil

[TexasLifter89]

What dosage do you generally do it at? and is it worth using the extra cost to results ratio?

I am talking about mega dosing for size/mass gain

 

[gibsonj4]

4-6 grams daily mainly for DHA for concentration and the anti-inflammatory aspect. I think the money I spend on it is worth it. I buy the GNC triple strength sometimes and then bulk 300mg ones sometimes. Generally depends on if I wanna take 4-5 softgels or 12-15. Usually i just pay a little more for more potent individual softgels (900mg vs 300mg of OM3s). Try to buy fish oil with 0 cholestrol and around 1-1.5g of fat per capsule.

 

[TexasLifter89]

4-6 grams is not megadosing. I am talking about mega dosing fish oil as a size/mass gainer like some people do

 

[gibsonj4]

Ahh my bad.

 

[benj851]

most I have done is 45g a day. seemed to help with fat-loss. but mainly I took it because my father in law gave me six bottles of carslon fish oil. one lemony tablespoon is 15g. currently I'm taking 15g a day because I heard somewhere that too much cause your free T to drop.

 

[giantbrandon]

i like up to 10g a day any more and my skin gets a bit oily

 

[JGank]

i've been taking three tablespoons a day for a week. I'll swear I'm getting leaner.

 

[1HP]

Is anybody aware that you should have a balanced omega intake? Like 1 : 3 or 1 : 4 O3 : O6.

 

[benj851]

yeah i heard it was 4 to one omega 3 to omega 6.

 

[JohnnieFreeze]

I tried megadosing wallgreen's brand fish oil but it started making me drowsy so I had to cut back

 

[giantbrandon]

Is anybody aware that you should have a balanced omega intake? Like 1 : 3 or 1 : 4 O3 : O6.

i just got some of the new rpn product krillipid, it looks good

 

[dixie normus]

Is anybody aware that you should have a balanced omega intake? Like 1 : 3 or 1 : 4 O3 : O6.

3xo6 to 1xo3. If you get that ratio right the quantities practically become irrelevant providing you meet the RDA's for each of EFA's

 

[silverSurfer]

The most I've ever taken is 16-20g daily. Skin does get oilier, heart flutters become more frequent, but body fat seems to drop and lean mass seems to increase...

 

[JohnnieFreeze]

The most I've ever taken is 16-20g daily.....

20 grams daily..wow..only one who possesses the power cosmic could achieve such a thing...you really are...

 

[xink]

I buy the GNC triple strength sometimes and then bulk 300mg ones sometimes.

The GNC ones look like ****, I've checked them out before and one pill is usually only 500mg, even for their mega ones if I recall correctly.

I generally pick mine up at Whole Foods, the price is reasonable and one pill is 1000mg.

 

[silverSurfer]

20 grams daily..wow..only one who possesses the power cosmic could achieve such a thing...you really are...

LOL thanks.

But benj851 has gone up to 45g daily, now that is impressive