Couldn't even go three weeks on this stuff. Strength was absolutely out-****ing-rageous though. If anyone is still following, take my advice and just pick a few lifts that will target most of your body, train them hard, train them often in the right rep ranges and you will get strong as a mother ****er very quickly. I'm still dragging ass so I am overreaching for sure. Yeah, that's right, overreaching on the most powerful **** out there in just a few weeks. It is definitely possible guys, so don't think you're superman. In retrospect, I may have been able to keep training longer if I reduced the intensiveness (vs. intensity which is % of your 1rm. I'm talking about perceived effort) of the smaller lifts or less volume, but I don't think gains would have been as great. Adding 20lbs per DB on a pressing movement for the same reps in 2.5 weeks is about the best damn progress I've ever seen for anyone and I'm lucky enough to have experienced it myself. I'm still up 17lbs with just a little bit more bf, barely noticeable.
As far as diet, carbs are your friend. Consider that a pound of muscle contains about 137g of protein in it. I was eating about 180-220g protein on any given day, 30-50g fat and 500-600 carbs a day and reached a max weight of 204lbs = +21lbs overall. You don't need all that ****ing protein to get big. You need carbs fellas. Starchy carbs will jack up your TSH levels too. I was losing about .5lbs a week on 2000cals before this and my weight started to stall eating ~3400 cals a day by the end!
Cliff notes to mdrol success:
1. Lift heavy but controlled in the rep range you grow best in.
2. You can train to failure often when you are going "heavy" (intensiveness, not intensity), as long as volume is low.
3. Keep fat low, protein moderate and fill the rest in with enough carbs to get you gaining weight.
4. Even though this **** is potent, you are not superman and may need to deload if you are training hard and heavy (again, intensiveness, not intensity).
5. Expect metabolism to get jacked up if carbs are high and adjust diet as the weeks go on.