JGiff86
New member
- Awards
- 0
I never started lifting till this year. Please leave comments and dont be afraid to be harsh. I'm 5'10 and 160 Lbs now....was at 150lbs.
Attachments
-
66 KB Views: 1,503
-
75.2 KB Views: 1,486
Good results for 5 months work,keep it up!I never started lifting till this year. Please leave comments and dont be afraid to be harsh. I'm 5'10 and 160 Lbs now....was at 150lbs.
x2. Just keep your diet high in quality protein from all sources nuts, red meat, eggs, whey. Keep to your 6 minimum meals a day, and make sure you're getting in some whey immediately postWO.You've got some good genetics by the looks of it. Screw the supps, keep doing what your doing. The later you start taking supplements the later you get the idea in your head that you need supplements in order to gain muscle, lose fat etc. What your doing now is working, keep at it.
You've got some good genetics by the looks of it. Screw the supps, keep doing what your doing. The later you start taking supplements the later you get the idea in your head that you need supplements in order to gain muscle, lose fat etc. What your doing now is working, keep at it.
ewww you enjoy sucking peter gross. dude if thats what you enjoy please keep it to yourself I dont want to hear about your gayness I mean its your choice please keep it to yourself okay man. Stop clogging the op's thread upSmelton whats your source for bulk semen? I'm gonna be doing a mass stack soon.
Well done o/p, big congrats on the results thus farI never started lifting till this year. Please leave comments and dont be afraid to be harsh. I'm 5'10 and 160 Lbs now....was at 150lbs.
was the second pic after your workout? yeah your improvements look good, try creatine at this stage, you'll gain a few lbs of that, I personally train my legs twice a week. good job BTW
Get it from nutra planet dude, go for their bulk stuff, it's almost free, that's how cheap it iscreatine mono eh? Any specific brand or whatever? I've never taken the stuff so I'm not sure. any advice would be awesome lol.
Very true! 1kilo of CM is only $13, or 500g for $7. http://www.nutraplanet.com/search?query=Creatine+MonohydrateGet it from nutra planet dude, go for their bulk stuff, it's almost free, that's how cheap it is
as long as it's not your wanking arm things wont be that badso some bad news..........i broke my 5th metacarpal bone underneath my pinky bone and ring finger. ii gotta cast on for 3 weeks but the doctor said no lifting for 6 week! im crushed...........
wanking arm (comma) things wont be so bad:thumbsup:wanking arm things?
I manufacture the WankMaster2000 if you're interestedhaha i was like what are these waking arm things that u speak of? lol i gotcha
i thought you were a fleshlight man?I manufacture the WankMaster2000 if you're interested
one I use the other I manufacture bro :lol:i thought you were a fleshlight man?