Hello everyone. First off, thanks so much to ddubbs for letting me give this a shot despite being a very new member.
I'm 6'3" 225lbs, estimating 25% bodyfat (at least, I want to get a better estimate of this) waist circumference is 41.5" at 36 years old. These pics are from yesterday (1-11-16) Sorry about my gross mirror...
Clearly I'm in need of a bodyfat cut so that's the goal, and also why I was happy to be involved with this opportunity. ANSI sent me full bottles of Betalean (Fatburner), Testavar (Testosterone Booster) and Xtreme Shock NO (Preworkout).
I started taking everything today, so we'll see how it goes from here.
Other details, I'm following the philosophy of the book Bigger, Leaner, Stronger for my diet and workout. The diet (if you're over 25% but under 30% BF) calls for .8 grams of protein per pound of bodyweight (180g), .6g/lb carbs (135g) and .3g/lb of fat (67.5g) totalling 1868 cals roughly.
I lift 4 days per week, this program calls for weights at 3 work sets of 4-6 reps of 80-85% of 1RM.
I'm also posting to the blog in my signature. There's a little more info than here, but much overlap.
I'm excited to get started on this cut, thanks again ddubbs and all ANSI folk for the product to test!
I'm 6'3" 225lbs, estimating 25% bodyfat (at least, I want to get a better estimate of this) waist circumference is 41.5" at 36 years old. These pics are from yesterday (1-11-16) Sorry about my gross mirror...
Clearly I'm in need of a bodyfat cut so that's the goal, and also why I was happy to be involved with this opportunity. ANSI sent me full bottles of Betalean (Fatburner), Testavar (Testosterone Booster) and Xtreme Shock NO (Preworkout).
I started taking everything today, so we'll see how it goes from here.
Other details, I'm following the philosophy of the book Bigger, Leaner, Stronger for my diet and workout. The diet (if you're over 25% but under 30% BF) calls for .8 grams of protein per pound of bodyweight (180g), .6g/lb carbs (135g) and .3g/lb of fat (67.5g) totalling 1868 cals roughly.
I lift 4 days per week, this program calls for weights at 3 work sets of 4-6 reps of 80-85% of 1RM.
I'm also posting to the blog in my signature. There's a little more info than here, but much overlap.
I'm excited to get started on this cut, thanks again ddubbs and all ANSI folk for the product to test!