so i am going ahead and staring this log to run along side my sponsed pyroxmine log and to keep going after that log is over. my workouts are below:
You will be training 6 days per week.
o Squat Day
o Bench Day
o Deadlit Day
Squat Day
Exercise Sets Reps
Squats 4 4
Squats 1 20
Still Leg Deadlifts 3 6
Leg Press 4 20
Leg Curls 5 10
Seated Leg Curl 5 10
Bench Press Day
Exercise Sets Reps
Bench Press 4 4
Military Press 4 4
Dumbbell Bench Press 5 10
Seated Arnold Press 5 10
Cable Tricep Extension 4 15
Deadlift Day
Exercise Sets Reps
Deadlift 4 4
Power Shrugs 2 20
Barbell Rows 5 10
Pull Ups 5 Failure
Seated Dumbbell Curl 3 12
Hammer Curl 3 12
cardio will be twice a day on lifting days. Hiit cardio following the lifting for the days and liss again later on the the day. most days the hitt and lifting will be done in the morning before work, and the liss after work in the afternoon.
You will be training 6 days per week.
o Squat Day
o Bench Day
o Deadlit Day
Squat Day
Exercise Sets Reps
Squats 4 4
Squats 1 20
Still Leg Deadlifts 3 6
Leg Press 4 20
Leg Curls 5 10
Seated Leg Curl 5 10
Bench Press Day
Exercise Sets Reps
Bench Press 4 4
Military Press 4 4
Dumbbell Bench Press 5 10
Seated Arnold Press 5 10
Cable Tricep Extension 4 15
Deadlift Day
Exercise Sets Reps
Deadlift 4 4
Power Shrugs 2 20
Barbell Rows 5 10
Pull Ups 5 Failure
Seated Dumbbell Curl 3 12
Hammer Curl 3 12
cardio will be twice a day on lifting days. Hiit cardio following the lifting for the days and liss again later on the the day. most days the hitt and lifting will be done in the morning before work, and the liss after work in the afternoon.