This is what i am currently doing
Mon - arms
tues - 5x5
wed - OFF
thurs - back
fri - legs
sat - chest
sun - OFF
what are some good mass building routines. i know diet needs to be in place. i am also currently on 2nd gear with green mag as recomp of my prime and HGHup stack. any advice is welcomed. i wanna gain about 10 pounds before spring break...naturally
Mon - arms
tues - 5x5
wed - OFF
thurs - back
fri - legs
sat - chest
sun - OFF
what are some good mass building routines. i know diet needs to be in place. i am also currently on 2nd gear with green mag as recomp of my prime and HGHup stack. any advice is welcomed. i wanna gain about 10 pounds before spring break...naturally