Making the PERFECT post-workout Shake! (Video)

[Resolve]

Yup, for the Trifecta Stack. Has pic's of him and how he thinks of it ect. ect. Homeboy is jacked.

That is really cool.

 

[DieselNY]

Man I could never have that post w/o. I eat within 45min to 1 hr of my post workout shake and if I was to make this shake I wouldn't be able to eat for days! I never bothered to look into the (genus) Lipotropic Protein, sounds interesting and will be reading up on it ASAP. Only other issue I see what this video is the comment on WMS being fast uptake or what not, it is not.. its sow actually. Try Vitargo, I love the stuff and I can eat within minutes of taking a shake with it. But then again assuming any carb is fast is flawed when using it with this type of shake because after adding fat to it such as almond butter, pretty much just slows it all down IMHO.

 

[edwitt]

Man I could never have that post w/o. I eat within 45min to 1 hr of my post workout shake and if I was to make this shake I wouldn't be able to eat for days! I never bothered to look into the (genus) Lipotropic Protein, sounds interesting and will be reading up on it ASAP. Only other issue I see what this video is the comment on WMS being fast uptake or what not, it is not.. its sow actually. Try Vitargo, I love the stuff and I can eat within minutes of taking a shake with it. But then again assuming any carb is fast is flawed when using it with this type of shake because after adding fat to it such as almond butter, pretty much just slows it all down IMHO.

IC shake is supposed to represent the meal eaten ater ur post WO shake

 

[metroba]

Uhh...after watching your video, I have three comments:

1) That's not a knuyife. This is a knuyife.

2) Your outright raunchyness gives me a whole new level of respect for you.

3) Where do you live? You have a killer view out of your sliding glass door.

Agree completely. I really enjoyed your vid man :cheers:

IC shake is supposed to represent the meal eaten ater ur post WO shake

this. I suppose the name is confusing lol.

 

[DieselNY]

IC shake is supposed to represent the meal eaten ater ur post WO shake

AH! thanks.

EDIT: actually if I recall what he said in the vid, he does have some sort of quick shake post workout then this one? I do a post workout drink right in the locker room after my workout with only carbs and creatine, beta-alanine, etc etc etc..all post workout goodies. Then 30 min later I have a post workout shake with whey. I then eat 30-45 min later a solid meal. I was assuming this shake was a shake before his actual solid meal but could be wrong?

 

[metroba]

AH! thanks.

EDIT: actually if I recall what he said in the vid, he does have some sort of quick shake post workout then this one? I do a post workout drink right in the locker room after my workout with only carbs and creatine, beta-alanine, etc etc etc..all post workout goodies. Then 30 min later I have a post workout shake with whey. I then eat 30-45 min later a solid meal. I was assuming this shake was a shake before his actual solid meal but could be wrong?

He took Postal immediately post workout Click here

..then he made the shake in the above vid.

Btw there have been more video uploads guys! Go check em out!

 

[Irish Cannon]

AH! thanks.

EDIT: actually if I recall what he said in the vid, he does have some sort of quick shake post workout then this one? I do a post workout drink right in the locker room after my workout with only carbs and creatine, beta-alanine, etc etc etc..all post workout goodies. Then 30 min later I have a post workout shake with whey. I then eat 30-45 min later a solid meal. I was assuming this shake was a shake before his actual solid meal but could be wrong?

Ya, I have Postal immediately after training, and then follow it up with this shake (I actually started adding a large handful of arugula to the shakes), and then about 1-1.5hrs later I have a full meal.

 

[metroba]

Followed by a post post post workout shake.

Thirsty, stay it.

 

[BigBeazy]

Have i got something special for you awaiting my youtube upload.... Ur not gonna be disappointed

No offence, But your a nasty Australian(?) Bastard LOL.

 

[metroba]

I thought he was Korean :think:

 

[edwitt]

No offence, But your a nasty Australian(?) Bastard LOL.

No. Just a bastard

 

[BigBeazy]

I thought he was Korean :think:

Edwitt does not sound Korean at ALL Lol.

 

[edwitt]

Edwitt does not sound Korean at ALL Lol.

British mate. Born and bread

 

[Inarius]

British mate. Born and bread

chip chip cheerio then


:usa:

 

[BigBeazy]

Fish, Chips, Cup of Tea, Mary Freaking Poppins, LONDON!

 

[Irish Cannon]

Fish, Chips, Cup of Tea, Mary Freaking Poppins, LONDON!

Bahah! Great flick.

 

[edwitt]

Bahah! Great flick.

LOL... sorry for the tread hijack :lol:

my kid actually volunteered to taste that:food: Made his dad real proud, a champ in the making

Needless to say i didnt let him :sgrin:

 

[BigBeazy]

Bahah! Great flick.

Snatch, Classic.

Im a huge Guy Ritchie/Tarrantino fan.