Blackah
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Thanks man!Great progress so far. Keep it up
Today' Journal
Weight: 127.5lbs
Daily calorie intake approx: 1300 calories over 7 meals a day
Current Body fat percentage reading: 9%
Training Platform: Bionic Training Program
Training Phase: Cutting
Weighed in today at 127.5lbs
Although I weigh myself everyday I try not to talk about it all the time. Well it's not the most interesting subject in the world. I'm making an exception today as I hit my predicted weight for the week, and that really doesn't happen very often!
At 127.5lbs I'm back to my pre wife-going-away weight and I'm now able to continue making cutting progress. I now have 2 weeks to drop the final 1% and finally end this prolonged, if not eventful, cut. In theory 2 weeks should be long enough as I've been averaging -2% a month since I started. Unfortunately, like most people, my body hates to give up it's last remaining fat reserves but I'm hoping that if I can remain cheat free for the next 2 weeks I might be OK.
I AM DEFINITELY NOT CONTINUING THIS CUT BEYOND 20TH JUNE!
So Monday 22nd June will be the official start of my 2009 / 2010 bulk, wherever I'm at, and I plan to continue this right through to Feb / March next year.
The only change I plan to make to my current training routine is to drop one of my aerobic sessions (Saturday) giving me one full day off from training a week. I find Saturday's run the hardest as my legs are always still sore from Thursday's Leg Set and this session was only introduced to help finish off my cut. I think it's important to re-introduce that day off ASAP.
I will revise my weight training schedule nearer the time but I can only see myself making incremental changes. My current weight routine has worked well for my body this year and I see no reason why this should change, especially when I start fueling it properly! My main focus area will be my abs and traps, so any changes to my routine will be to ensure these get the most attention. In all other aspects of my physique I'm more than happy. Of course I'd like to be taller and have smaller hips but hey, there's only so much you can do with diet and exercise. Another philosophy I have is to always make the best of what you've got and I have a good upper frame to work with, even if I don't have the height.
More admin to do today so until tomorrow!