i posted this at bodybuildingforyou.com and they ****ing chewed me out b/c they thought i was switching my routine from DC to this.. (and im not) and they thought this was my DC routine (which it isnt) i just made this routine up after reading some jay cutler stuff and want to know what u guys think of it (im still continueing my DC training b/c i love it)
Monday:Chest/Triceps
Tuesday:Biceps/calves
Wed:Off
Thursday:Quads/Hamstrings/Shoulders/ (1 Chest exercise (Rest Pause))
Friday:Back thickness/Back Width/ (1 bicep/tricep exercise (Rest Pause))
Sat:Off (Cardio light)
Sun:Off
very big on HIT/high frequency/low volume
do every set to failure take about 1-2 minutes between each set except on rest pause workouts
Monday:Chest/Triceps
Tuesday:Biceps/calves
Wed:Off
Thursday:Quads/Hamstrings/Shoulders/ (1 Chest exercise (Rest Pause))
Friday:Back thickness/Back Width/ (1 bicep/tricep exercise (Rest Pause))
Sat:Off (Cardio light)
Sun:Off
very big on HIT/high frequency/low volume
do every set to failure take about 1-2 minutes between each set except on rest pause workouts