Age: 21 (almost 22)
Experience: Weightlifting: 7.5 years, Training Seriously: 4.5years, Training actually knowing what the hell I was doing: 2.5 years
Stats: 6'1", 212lbs-217lbs, Body Fat is Tough is Judge (mirror is best indicator), Arms are really cut, Fat is in Chest, Obliques.
Lifts: Bench 225x20, Squat is 405x15, 225 x 50ish (I have a torn patellar tendon in my left knee - so heavy squats will wait until after surgery).
Cycle: *Projected: 25-30days of M4OHN, Absolved, Liver Protectants (NAC), Saw Palmetto, Hawthorn Berry, Epherda (only for preworkout boost), Propecia (any problems here?)
Post Cycle: Nolvadex, 6oxo, ZMA, Olive/Flax Oil, Creatine
Dose: M4OHN: 6mg-10mg, Absolved 4 squirts x 2 (apx 12hours apart)
Nolvadex 40mg, 40mg, 30mg, then 20mg over 4 weeks. 6oxo 200mg-300mg over 4 weeks.
Supplements: Multivitamin, ON Whey.
Diet: Mostly TBA. Calorie range apx 2300-2800. Will go as low as possible until scale moves down. Up to 300g of Protein. I lose fat/weight really easily. Protein from solid foods, mainly.
Training: Train 6 days a week. Cardio on 4 of those days. Training will be lifting heavy (HIT - compound lifts) but for only an hour on days with Cardio. Up to 100mins on the days without cardio. I'm going to listen to my body, and take a rest day if I need one.
Goals: Lose Fat, not strength, weight, hair. For the past two summers, I've absolutely murdered my strength with Epherda. I want to maintain strength at the very least, gaining some would be awesome.
Any and All Feedback is welcome.
Experience: Weightlifting: 7.5 years, Training Seriously: 4.5years, Training actually knowing what the hell I was doing: 2.5 years
Stats: 6'1", 212lbs-217lbs, Body Fat is Tough is Judge (mirror is best indicator), Arms are really cut, Fat is in Chest, Obliques.
Lifts: Bench 225x20, Squat is 405x15, 225 x 50ish (I have a torn patellar tendon in my left knee - so heavy squats will wait until after surgery).
Cycle: *Projected: 25-30days of M4OHN, Absolved, Liver Protectants (NAC), Saw Palmetto, Hawthorn Berry, Epherda (only for preworkout boost), Propecia (any problems here?)
Post Cycle: Nolvadex, 6oxo, ZMA, Olive/Flax Oil, Creatine
Dose: M4OHN: 6mg-10mg, Absolved 4 squirts x 2 (apx 12hours apart)
Nolvadex 40mg, 40mg, 30mg, then 20mg over 4 weeks. 6oxo 200mg-300mg over 4 weeks.
Supplements: Multivitamin, ON Whey.
Diet: Mostly TBA. Calorie range apx 2300-2800. Will go as low as possible until scale moves down. Up to 300g of Protein. I lose fat/weight really easily. Protein from solid foods, mainly.
Training: Train 6 days a week. Cardio on 4 of those days. Training will be lifting heavy (HIT - compound lifts) but for only an hour on days with Cardio. Up to 100mins on the days without cardio. I'm going to listen to my body, and take a rest day if I need one.
Goals: Lose Fat, not strength, weight, hair. For the past two summers, I've absolutely murdered my strength with Epherda. I want to maintain strength at the very least, gaining some would be awesome.
Any and All Feedback is welcome.