UNCfan1
Registered User
- Awards
- 1
No doubt! I never train chest without doing DC stretching.
nycste
Well-known member
- Awards
- 1
im guessing this stack thread log died?
poopypants
Banned
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- 1
hesa pretty busy guy but im sure he'll pop on here sometime and let us know how its goin.... Diplos the man!
vidapreta
Well-known member
- Awards
- 2
I don't know he hasn't posted in over a month. To bad I was really interested in this log.
diplomats
Active member
- Awards
- 1
okay dudes, so sorry about all this. i did make some huge gains and i will post them once i gather and put them together. POOOPYYYYYYYYYY SUPPPPPPPPP BRO, i need some info on P-slin, anabolic pump, seems like some stuff i will be trying soon
diplomats
Active member
- Awards
- 1
okay here are the results i ran Epistan and M14ADD for 12 weeks:
weight: 184 to 212 (some of this is muscle memory)
Bic: 17.5 to 18.75
chest: 46 to 48.25
shoulders: 50 to 52
legs: 23.75 to 25
waist: 32 to 33 (not too happy, but it was a bulk)
strength gains were MASSIVE MASSIVE MASSIVE
Example i handled 355 barbell rows
315 inclines barbell chest (never smelt that b4) for 4 reps, i almost cried in excitement.
weight: 184 to 212 (some of this is muscle memory)
Bic: 17.5 to 18.75
chest: 46 to 48.25
shoulders: 50 to 52
legs: 23.75 to 25
waist: 32 to 33 (not too happy, but it was a bulk)
strength gains were MASSIVE MASSIVE MASSIVE
Example i handled 355 barbell rows
315 inclines barbell chest (never smelt that b4) for 4 reps, i almost cried in excitement.
diplomats
Active member
- Awards
- 1
my weight actually dropped a little because of the darn texas heat. am hoovering around 205lbs now
VtecTypeR
Member
- Awards
- 0
Dam you ran it for 12 weeks? Did you run the m14add for the full 12 weeks?
diplomats
Active member
- Awards
- 1
i dropped M14add at week 9. that shiznit is like crack to the muscles
macedaddy
Board Sponsor
- Awards
- 1
Damn!
diplomats
Active member
- Awards
- 1
yeah i know, I have managed to retain all of it, thanks to X-FACTOR AND PSLIN, TORM