Yes. Updates! Sorry for the delay. So day 27 was arms. Nothing to report, just a good workout. Sat and Sun day 28 and 29 off. However, don't flame me too bad, but since I am winding down the SD portion of the bridge, I amped up to 30mg SD for the last two days. Wow what a difference in strength. Two more days at this dose and I'll be totally done with the SD. Day 30 was a chest day. Very successful. Was able once again to knock out 4 reps of 275 after four other big sets on flat bench. Then was able to get 225 on the incline bench for 6 reps on the very last set after seven total sets of benching. I am very confident I could have gone higher, but there was more work to be done. Had a little gyno paranoia yesterday, but it is gone today. I'm sure you guys know what I mean. I'll post back soon. No real sides. Even the back pumps aren't too bad. I'm at about 8-10grams of crystal taurine per day. Great news of the day is that I met a test source today. Oh yeah, weighed 199 at the gym today with cloths on. Usually 196 with cloths on. Weight is headed in the right direction, but I look slimmer in the waist. I started this one a little fat, but there is some recomping going on.