Vict
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4 weeks out
5'8
187 lbs
Current macros :
Carbs 110
Fats 20
Protein 290
Cardio 7 days a week 45 min ( some days another pm cardio walk for 40-45 min)
Weght training 6 days a week
2nd week of
Test prop 100mg + masteron 100mg eod
Clen 80mg everyday.
The weight stopped dropping, should i decrease more carbs and add fats? Or should i do a refeed?
5'8
187 lbs
Current macros :
Carbs 110
Fats 20
Protein 290
Cardio 7 days a week 45 min ( some days another pm cardio walk for 40-45 min)
Weght training 6 days a week
2nd week of
Test prop 100mg + masteron 100mg eod
Clen 80mg everyday.
The weight stopped dropping, should i decrease more carbs and add fats? Or should i do a refeed?