Bmk4191
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This is an opinionated question but what is the best way to burn fat(lose weight) and gain muscle. Can they be done at the same time effectively? Should you lose a certain amount of fat first then convert to focusing on muscle building? I currently weigh 205lbs and have 15% body fat. I have been dieting and doing cardio the past 60 days and lost 17-20lbs as I weighed about 225lbs. My diet consisted of clean eating with one cheat meal a week. I didn't figure out the macros but my eating habits have never been cleaner. I played football until I was 20 now I'm 25. Packed on the weight from 23-25. My normal physique is broad shoulders, big arms, flat stomach. People always ask me where I played football. I'm just not used to being on the heavier side and trying to not overthink it but also don't want to spin my wheels. Just giving background on me.
QUESTION : Lose more fat before lifting hard and introducing supplements/extras? Or can I do both effectively and achieve optimal results?
I can do whatever is necessary. Time restriction and what not isn't an issue.
QUESTION : Lose more fat before lifting hard and introducing supplements/extras? Or can I do both effectively and achieve optimal results?
I can do whatever is necessary. Time restriction and what not isn't an issue.