snipeemflo
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I'm 17 years old and doing a cut right now. I've lost ~5lbs in the last 2 weeks.
My current specs:
-5'9"
-203lbs
-BF unknown, ~25%, but unsure
Supplements taken every morning:
-50mg of 5-HTP (not really related to weight loss)
-2g of taurine (for cramps, hunger and leg)
-1 pill of Oxy Elite Pro
-20 mg of DMAA
I do cardio 5 times a week, ranging from 30 minutes-1 hour runs, and 300-600 calories/workout according to the machine
I lift 2-3 times per week, upper body x2 and legs x1. I do high reps with medium weight, mainly to stave off muscle loss.
Breakfeast: 3 egg whites, 1 yolk, 2 pieces of whole oat bread, fruit/yogurt --- 440 calories
Lunch: Salad with ~8oz of chicken, dressing, croutons with Apple/orange ---450 calories
mid-day snack(only if I don't eat early): Fruit/yogurt/whole grain granola bar ---100-160 calories
Dinner: 2 cups of lettuce with croutons and dressing ---200-250 calories
1 can of water/oil tuna (whatevers available) with 2 pieces of whole oat bread and relish/pickles ---350-400 calories
After dinner snack(Only if I had early dinner/skipped midday snack): 1/4 cup of Pistachios/yogurt/other healthy, sensible snack
My average caloric intake is 1550-1650 calories per day, with 1-2 cheats per week, still keeping under 2000 for that day.
I never feel hungry or out of energy.
Since I'm now 2 weeks in, looking for input on whats working for me.
Any advise is appreciated
My current specs:
-5'9"
-203lbs
-BF unknown, ~25%, but unsure
Supplements taken every morning:
-50mg of 5-HTP (not really related to weight loss)
-2g of taurine (for cramps, hunger and leg)
-1 pill of Oxy Elite Pro
-20 mg of DMAA
I do cardio 5 times a week, ranging from 30 minutes-1 hour runs, and 300-600 calories/workout according to the machine
I lift 2-3 times per week, upper body x2 and legs x1. I do high reps with medium weight, mainly to stave off muscle loss.
Breakfeast: 3 egg whites, 1 yolk, 2 pieces of whole oat bread, fruit/yogurt --- 440 calories
Lunch: Salad with ~8oz of chicken, dressing, croutons with Apple/orange ---450 calories
mid-day snack(only if I don't eat early): Fruit/yogurt/whole grain granola bar ---100-160 calories
Dinner: 2 cups of lettuce with croutons and dressing ---200-250 calories
1 can of water/oil tuna (whatevers available) with 2 pieces of whole oat bread and relish/pickles ---350-400 calories
After dinner snack(Only if I had early dinner/skipped midday snack): 1/4 cup of Pistachios/yogurt/other healthy, sensible snack
My average caloric intake is 1550-1650 calories per day, with 1-2 cheats per week, still keeping under 2000 for that day.
I never feel hungry or out of energy.
Since I'm now 2 weeks in, looking for input on whats working for me.
Any advise is appreciated